13.1 km | 01:08:38 | 05:14/km日期: 2017-10-26 06:42 - 總爬升: 336 m - 平均心率: 130 - 卡路里: 621 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 08'09" / 05'22" / 05'13" / 05'06" / 05'06" / 04'59" / 05'05" / 04'59" / 05'14" / 05'07" / 05'01" / 05'25" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'07") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'22" | 00:13'31" |
| 3 | 05'13" | 00:18'44" |
| 4 | 05'06" | 00:23'50" |
| 5 | 05'06" | 00:28'56" |
| 6 | 04'59" | 00:33'55" |
| 7 | 05'05" | 00:39'00" |
| 8 | 04'59" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 05'07" | 00:54'20" |
| 11 | 05'01" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 13 | 05'05" | 01:09'51" |
| 13.1 | 05'32" | 01:10'17" |
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