10.3 km | 01:03:33 | 06:09/km日期: 2017-10-25 04:56 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 443 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 06'11" / 06'06" / 06'12" / 06'09" / 07'45" / 05'58" / 05'43" / 05'41" / 05'51" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'45" (+02'04") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 331 / 10331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 212.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 06'12" | 00:18'29" |
| 4 | 06'09" | 00:24'38" |
| 5 | 07'45" | 00:32'23" |
| 6 | 05'58" | 00:38'21" |
| 7 | 05'43" | 00:44'04" |
| 8 | 05'41" | 00:49'45" |
| 9 | 05'51" | 00:55'36" |
| 10 | 06'05" | 01:01'41" |
| 10.3 | 05'50" | 01:03'37" |
展開計圈分析
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