10.2 km | 00:46:35 | 04:34/km日期: 2017-10-25 20:41 - 地點: 青衣 - 天氣: 清涼 - 平均心率: 167 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 04'50" / 04'38" / 04'30" / 04'32" / 04'32" / 04'44" / 04'42" / 04'43" / 04'35" / 04'17" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'38" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 03'21" | 166 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
171.16 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'38" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'32" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'42" | 00:32'28" |
| 8 | 04'43" | 00:37'11" |
| 9 | 04'35" | 00:41'46" |
| 10 | 04'17" | 00:46'03" |
| 10.2 | 03'18" | 00:46'36" |
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