10.3 km | 00:56:54 | 05:32/km日期: 2017-10-28 07:12 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'37" / 05'33" / 05'30" / 05'32" / 05'27" / 05'29" / 05'21" / 05'36" / 05'13" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'07") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
205.75 km 
ASICS TARTHERZEAL 5-wide 累積 :
744.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'33" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'27" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'21" | 00:39'29" |
| 8 | 05'36" | 00:45'05" |
| 9 | 05'13" | 00:50'18" |
| 10 | 05'24" | 00:55'42" |
| 10.3 | 05'15" | 00:57'08" |
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