10.0 km | 01:07:24 | 06:44/km日期: 2017-10-22 06:25 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 07'38" / 06'30" / 06'49" / 07'23" / 06'48" / 06'52" / 07'46" / 06'42" / 06'39" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'39" (+00'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'34" | 6 / 10006 |
10月累積里程 : 41.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'30" | 00:14'08" |
| 3 | 06'49" | 00:20'57" |
| 4 | 07'23" | 00:28'20" |
| 5 | 06'48" | 00:35'08" |
| 6 | 06'52" | 00:42'00" |
| 7 | 07'46" | 00:49'46" |
| 8 | 06'42" | 00:56'28" |
| 9 | 06'39" | 01:03'07" |
| 10 | 06'55" | 01:10'02" |
| 10.0 | 07'23" | 01:10'05" |
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