25.1 km | 02:24:11 | 05:44/km日期: 2017-10-24 03:52 - 總爬升: 407 m - 平均心率: 166 - 卡路里: 1355 Cal - 總步數: 25174 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 06'29" / 06'05" / 06'06" / 06'06" / 06'03" / 06'05" / 05'55" / 05'50" / 05'38" / 05'35" / 05'35" / 05'37" / 05'41" / 05'32" / 05'42" / 05'46" / 05'44" / 05'28" / 05'33" / 05'27" / 05'28" / 05'24" / 05'30" / 05'36" / 05'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'03") | 1008 / 1008 | 171 / 90 |
| 2 | | 06'03" (+00'40") | 1002 / 2011 | 173 / 94 |
| 3 | | 06'06" (+00'43") | 1010 / 3022 | 173 / 94 |
| 4 | | 06'00" (+00'37") | 1004 / 4026 | 173 / 96 |
| 5 | | 06'02" (+00'39") | 1002 / 5029 | 172 / 96 |
| 6 | | 06'05" (+00'42") | 1007 / 6036 | 173 / 94 |
| 7 | | 05'53" (+00'30") | 1005 / 7041 | 173 / 98 |
| 8 | | 05'50" (+00'27") | 1007 / 8049 | 175 / 97 |
| 9 | | 05'36" (+00'13") | 1006 / 9056 | 176 / 100 |
| 10 | | 05'34" (+00'11") | 1001 / 10057 | 174 / 102 |
| 11 | | 05'34" (+00'11") | 1005 / 11063 | 175 / 102 |
| 12 | | 05'36" (+00'13") | 1007 / 12070 | 175 / 101 |
| 13 | | 05'37" (+00'14") | 1000 / 13070 | 174 / 101 |
| 14 | | 05'31" (+00'08") | 1001 / 14072 | 175 / 103 |
| 15 | | 05'44" (+00'21") | 1001 / 15073 | 175 / 99 |
| 16 | | 05'44" (+00'21") | 1005 / 16079 | 175 / 99 |
| 17 | | 05'40" (+00'17") | 1011 / 17091 | 174 / 100 |
| 18 | | 05'26" (+00'03") | 1005 / 18096 | 175 / 104 |
| 19 | | 05'31" (+00'08") | 1004 / 19100 | 176 / 102 |
| 20 | | 05'26" (+00'03") | 1000 / 20101 | 175 / 104 |
| 21 | | 05'27" (+00'04") | 1001 / 21102 | 174 / 104 |
| 22 | | 05'23" | 1005 / 22108 | 174 / 106 |
| 23 | | 05'28" (+00'05") | 1001 / 23109 | 175 / 103 |
| 24 | | 05'37" (+00'14") | 1002 / 24112 | 175 / 101 |
| 25 | | 05'30" (+00'07") | 1004 / 25117 | 176 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
513.57 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'03" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 05'55" | 00:42'49" |
| 8 | 05'50" | 00:48'39" |
| 9 | 05'38" | 00:54'17" |
| 10 | 05'35" | 00:59'52" |
| 11 | 05'35" | 01:05'27" |
| 12 | 05'37" | 01:11'04" |
| 13 | 05'41" | 01:16'45" |
| 14 | 05'32" | 01:22'17" |
| 15 | 05'42" | 01:27'59" |
| 16 | 05'46" | 01:33'45" |
| 17 | 05'44" | 01:39'29" |
| 18 | 05'28" | 01:44'57" |
| 19 | 05'33" | 01:50'30" |
| 20 | 05'27" | 01:55'57" |
| 21 | 05'28" | 02:01'25" |
| 22 | 05'24" | 02:06'49" |
| 23 | 05'30" | 02:12'19" |
| 24 | 05'36" | 02:17'55" |
| 25 | 05'32" | 02:23'27" |
| 25.1 | 07'21" | 02:24'11" |
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