13.0 km | 01:04:44 | 04:58/km日期: 2017-10-26 16:20 - 總爬升: 156 m - 卡路里: 598 Cal - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 04'42" / 04'50" / 04'57" / 04'50" / 04'56" / 04'43" / 04'53" / 04'53" / 04'57" / 04'50" / 04'46" / 05'10" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 490 / 490 |
| 2 | | 05'09" (+00'57") | 511 / 1001 |
| 3 | | 04'46" (+00'34") | 498 / 1500 |
| 4 | | 04'46" (+00'34") | 494 / 1994 |
| 5 | | 04'54" (+00'42") | 509 / 2504 |
| 6 | | 04'58" (+00'46") | 493 / 2997 |
| 7 | | 04'44" (+00'32") | 501 / 3499 |
| 8 | | 04'55" (+00'43") | 514 / 4013 |
| 9 | | 04'55" (+00'43") | 494 / 4507 |
| 10 | | 04'59" (+00'47") | 500 / 5008 |
| 11 | | 04'37" (+00'25") | 500 / 5509 |
| 12 | | 04'50" (+00'38") | 509 / 6019 |
| 13 | | 04'44" (+00'32") | 492 / 6511 |
| 14 | | 04'55" (+00'43") | 504 / 7015 |
| 15 | | 05'02" (+00'50") | 492 / 7508 |
| 16 | | 04'49" (+00'37") | 515 / 8024 |
| 17 | | 04'54" (+00'42") | 488 / 8513 |
| 18 | | 04'56" (+00'44") | 499 / 9012 |
| 19 | | 04'52" (+00'40") | 501 / 9514 |
| 20 | | 04'52" (+00'40") | 518 / 10033 |
| 21 | | 04'35" (+00'23") | 496 / 10530 |
| 22 | | 04'50" (+00'38") | 496 / 11026 |
| 23 | | 04'51" (+00'39") | 497 / 11523 |
| 24 | | 05'29" (+01'17") | 503 / 12027 |
| 25 | | 06'18" (+02'06") | 496 / 12523 |
| 26 | | 05'56" (+01'44") | 504 / 13028 |
請假看醫生，下午休診，只好利用空檔練跑，梅花湖加三清宮
10月累積里程 : 220.98 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'50" | 00:09'32" |
| 3 | 04'57" | 00:14'29" |
| 4 | 04'50" | 00:19'19" |
| 5 | 04'56" | 00:24'15" |
| 6 | 04'43" | 00:28'58" |
| 7 | 04'53" | 00:33'51" |
| 8 | 04'53" | 00:38'44" |
| 9 | 04'57" | 00:43'41" |
| 10 | 04'50" | 00:48'31" |
| 11 | 04'46" | 00:53'17" |
| 12 | 05'10" | 00:58'27" |
| 13 | 06'09" | 01:04'36" |
| 13.0 | 06'40" | 01:04'44" |
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