11.1 km | 01:30:13 | 08:07/km日期: 2017-10-27 14:00 - 總爬升: 441 m - 地點: 斧山道運動場扎山亭扎山道 - 天氣: 熱 - 卡路里: 759 Cal - 總步數: 10288 - 平均步頻: 114 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 37%
Pace: 07'13" / 05'54" / 06'30" / 08'42" / 11'29" / 12'42" / 08'56" / 06'39" / 06'13" / 06'37" / 08'38" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'18") | 1003 / 1003 | 163 / 85 |
| 2 | | 05'53" | 1000 / 2003 | 165 / 102 |
| 3 | | 06'27" (+00'34") | 1005 / 3009 | 164 / 93 |
| 4 | | 08'43" (+02'50") | 1007 / 4016 | 159 / 71 |
| 5 | | 11'22" (+05'29") | 1001 / 5018 | 35 / 244 |
| 6 | | 12'43" (+06'50") | 1006 / 6024 | 2 / 3353 |
| 7 | | 08'49" (+02'56") | 1000 / 7025 | 129 / 87 |
| 8 | | 06'40" (+00'47") | 1004 / 8030 | 163 / 91 |
| 9 | | 06'09" (+00'16") | 1005 / 9035 | 164 / 98 |
| 10 | | 06'35" (+00'42") | 1002 / 10038 | 159 / 94 |
| 11 | | 08'35" (+02'42") | 1009 / 11047 | 93 / 125 |
| 12 | | 05'42" | 102 / 11149 | 164 / 106 |
10月累積里程 :
157.40 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'54" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 08'42" | 00:28'19" |
| 5 | 11'29" | 00:39'48" |
| 6 | 12'42" | 00:52'30" |
| 7 | 08'56" | 01:01'26" |
| 8 | 06'39" | 01:08'05" |
| 9 | 06'13" | 01:14'18" |
| 10 | 06'37" | 01:20'55" |
| 11 | 08'38" | 01:29'33" |
| 11.1 | 06'31" | 01:30'13" |
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