20.3 km | 01:52:38 | 05:32/km日期: 2017-10-28 17:06 - 地點: 清大南大校區田徑場 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(30)
Pace: 07'02" / 05'10" / 06'42" / 05'20" / 05'17" / 05'40" / 05'28" / 05'16" / 06'04" / 05'16" / 05'24" / 05'09" / 05'52" / 05'29" / 04'47" / 05'58" / 05'48" / 05'32" / 05'34" / 06'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'51") | 397 / 397 |
| 2 | | 07'56" (+02'56") | 18 / 416 |
| 3 | | 05'54" (+00'54") | 1000 / 1416 |
| 4 | | 05'08" (+00'08") | 1000 / 2416 |
| 5 | | 05'19" (+00'19") | 1000 / 3416 |
| 6 | | 05'23" (+00'23") | 1000 / 4416 |
| 7 | | 05'22" (+00'22") | 1000 / 5416 |
| 8 | | 05'34" (+00'34") | 1000 / 6416 |
| 9 | | 05'25" (+00'25") | 1000 / 7416 |
| 10 | | 05'05" (+00'05") | 1000 / 8416 |
| 11 | | 06'43" (+01'43") | 230 / 8647 |
| 12 | | 05'33" (+00'33") | 1000 / 9647 |
| 13 | | 05'24" (+00'24") | 1000 / 10647 |
| 14 | | 05'09" (+00'09") | 1000 / 11647 |
| 15 | | 05'47" (+00'47") | 1000 / 12647 |
| 16 | | 05'26" (+00'26") | 1000 / 13647 |
| 17 | | 05'03" (+00'03") | 1000 / 14647 |
| 18 | | 05'00" | 1000 / 15647 |
| 19 | | 06'29" (+01'29") | 1000 / 16647 |
| 20 | | 05'27" (+00'27") | 1000 / 17647 |
| 21 | | 05'41" (+00'41") | 1000 / 18647 |
| 22 | | 05'34" (+00'34") | 1000 / 19647 |
| 23 | | 06'28" (+01'28") | 673 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'10" | 00:12'12" |
| 3 | 06'42" | 00:18'54" |
| 4 | 05'20" | 00:24'14" |
| 5 | 05'17" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 8 | 05'16" | 00:45'55" |
| 9 | 06'04" | 00:51'59" |
| 10 | 05'16" | 00:57'15" |
| 11 | 05'24" | 01:02'39" |
| 12 | 05'09" | 01:07'48" |
| 13 | 05'52" | 01:13'40" |
| 14 | 05'29" | 01:19'09" |
| 15 | 04'47" | 01:23'56" |
| 16 | 05'58" | 01:29'54" |
| 17 | 05'48" | 01:35'42" |
| 18 | 05'32" | 01:41'14" |
| 19 | 05'34" | 01:46'48" |
| 20 | 06'19" | 01:53'07" |
| 20.3 | 05'15" | 01:54'48" |
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