13.2 km | 01:23:48 | 06:21/km日期: 2017-10-19 19:29 - 平均心率: 148 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 06'24" / 06'21" / 06'19" / 06'15" / 06'17" / 06'22" / 06'06" / 06'14" / 05'48" / 06'06" / 06'26" / 07'06" / 06'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'32") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'38") | 1000 / 11000 |
| 12 | | 07'05" (+01'18") | 1000 / 12000 |
| 13 | | 06'48" (+01'01") | 1000 / 13000 |
| 14 | | 07'11" (+01'24") | 175 / 13175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 128.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'15" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'22" | 00:37'58" |
| 7 | 06'06" | 00:44'04" |
| 8 | 06'14" | 00:50'18" |
| 9 | 05'48" | 00:56'06" |
| 10 | 06'06" | 01:02'12" |
| 11 | 06'26" | 01:08'38" |
| 12 | 07'06" | 01:15'44" |
| 13 | 06'48" | 01:22'32" |
| 13.2 | 07'14" | 01:23'48" |
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