42.3 km | 04:35:09 | 06:30/km日期: 2017-10-21 06:00 - 平均心率: 139 - 卡路里: 2284 Cal - 總步數: 51626 - 平均步頻: 187 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 04'39" / 05'03" / 05'18" / 05'26" / 05'17" / 04'34" / 05'31" / 05'26" / 05'35" / 05'37" / 05'26" / 05'35" / 06'04" / 05'56" / 05'56" / 05'40" / 05'45" / 05'50" / 05'23" / 05'32" / 05'38" / 06'02" / 06'19" / 06'11" / 06'45" / 06'50" / 07'05" / 07'17" / 06'51" / 08'23" / 08'28" / 07'34" / 07'43" / 08'31" / 07'36" / 07'55" / 07'46" / 07'31" / 07'32" / 07'04" / 08'16" / 08'11" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" | 1004 / 1004 | 175 / 122 |
| 2 | | 05'02" (+00'24") | 1010 / 2014 | 175 / 112 |
| 3 | | 05'14" (+00'36") | 1002 / 3017 | 177 / 107 |
| 4 | | 05'27" (+00'49") | 1005 / 4023 | 177 / 103 |
| 5 | | 05'13" (+00'35") | 1002 / 5025 | 177 / 108 |
| 6 | | 05'20" (+00'42") | 1012 / 6037 | 179 / 104 |
| 7 | | 05'27" (+00'49") | 1006 / 7044 | 177 / 103 |
| 8 | | 05'28" (+00'50") | 1003 / 8048 | 177 / 102 |
| 9 | | 05'35" (+00'57") | 1011 / 9059 | 179 / 99 |
| 10 | | 05'30" (+00'52") | 1008 / 10068 | 176 / 102 |
| 11 | | 05'22" (+00'44") | 1000 / 11068 | 176 / 105 |
| 12 | | 05'40" (+01'02") | 1003 / 12072 | 176 / 99 |
| 13 | | 06'07" (+01'29") | 1000 / 13072 | 174 / 93 |
| 14 | | 05'57" (+01'19") | 1010 / 14083 | 175 / 95 |
| 15 | | 05'54" (+01'16") | 1002 / 15085 | 175 / 96 |
| 16 | | 05'36" (+00'58") | 1003 / 16089 | 175 / 101 |
| 17 | | 05'43" (+01'05") | 1006 / 17095 | 173 / 100 |
| 18 | | 05'49" (+01'11") | 1000 / 18095 | 172 / 99 |
| 19 | | 05'16" (+00'38") | 1001 / 19097 | 173 / 109 |
| 20 | | 05'47" (+01'09") | 1009 / 20106 | 177 / 97 |
| 21 | | 05'24" (+00'46") | 1000 / 21106 | 175 / 105 |
| 22 | | 06'23" (+01'45") | 1000 / 22107 | 177 / 87 |
| 23 | | 06'09" (+01'31") | 1005 / 23113 | 184 / 88 |
| 24 | | 06'44" (+02'06") | 1007 / 24120 | 186 / 79 |
| 25 | | 06'29" (+01'51") | 1008 / 25128 | 181 / 84 |
| 26 | | 06'51" (+02'13") | 1007 / 26136 | 187 / 77 |
| 27 | | 07'04" (+02'26") | 1007 / 27144 | 185 / 76 |
| 28 | | 07'06" (+02'28") | 1005 / 28149 | 193 / 72 |
| 29 | | 07'15" (+02'37") | 1004 / 29154 | 192 / 71 |
| 30 | | 08'16" (+03'38") | 1002 / 30156 | 203 / 59 |
| 31 | | 08'14" (+03'36") | 1008 / 31165 | 207 / 58 |
| 32 | | 07'48" (+03'10") | 1000 / 32165 | 200 / 63 |
| 33 | | 07'41" (+03'03") | 1000 / 33165 | 204 / 63 |
| 34 | | 08'19" (+03'41") | 1003 / 34169 | 203 / 59 |
| 35 | | 07'52" (+03'14") | 1002 / 35171 | 198 / 63 |
| 36 | | 07'40" (+03'02") | 1004 / 36175 | 204 / 63 |
| 37 | | 07'46" (+03'08") | 1001 / 37176 | 199 / 64 |
| 38 | | 07'15" (+02'37") | 1004 / 38181 | 198 / 69 |
| 39 | | 07'39" (+03'01") | 1005 / 39186 | 198 / 65 |
| 40 | | 07'08" (+02'30") | 1004 / 40191 | 195 / 71 |
| 41 | | 08'25" (+03'47") | 1002 / 41193 | 200 / 59 |
| 42 | | 07'48" (+03'10") | 1000 / 42194 | 198 / 64 |
| 43 | | 07'20" (+02'42") | 299 / 42494 | 193 / 70 |
因為家裡的事情和連假回來後這週天天加班，造成這兩週沒有好好練。今天直接上場線上馬"全馬組"，真的若排除一些狀況的話。今天應該是有機會破PB的，按前半段的狀況還算OK。後面到34以後就腳又開始不舒服了，只好切換跑跑走走模式了@@"。破PB只好等下個月的鹿港馬繼續努力了!!
今天心率後半段整個偵測異常!!因為帶的不夠緊所以移位了@@"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
141.11 km 
母子鱷魚 Y拖第三代 累積 :
722.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'03" | 00:09'42" |
| 3 | 05'18" | 00:15'00" |
| 4 | 05'26" | 00:20'26" |
| 5 | 05'17" | 00:25'43" |
| 6 | 04'34" | 00:30'17" |
| 7 | 05'31" | 00:35'48" |
| 8 | 05'26" | 00:41'14" |
| 9 | 05'35" | 00:46'49" |
| 10 | 05'37" | 00:52'26" |
| 11 | 05'26" | 00:57'52" |
| 12 | 05'35" | 01:03'27" |
| 13 | 06'04" | 01:09'31" |
| 14 | 05'56" | 01:15'27" |
| 15 | 05'56" | 01:21'23" |
| 16 | 05'40" | 01:27'03" |
| 17 | 05'45" | 01:32'48" |
| 18 | 05'50" | 01:38'38" |
| 19 | 05'23" | 01:44'01" |
| 20 | 05'32" | 01:49'33" |
| 21 | 05'38" | 01:55'11" |
| 22 | 06'02" | 02:01'13" |
| 23 | 06'19" | 02:07'32" |
| 24 | 06'11" | 02:13'43" |
| 25 | 06'45" | 02:20'28" |
| 26 | 06'50" | 02:27'18" |
| 27 | 07'05" | 02:34'23" |
| 28 | 07'17" | 02:41'40" |
| 29 | 06'51" | 02:48'31" |
| 30 | 08'23" | 02:56'54" |
| 31 | 08'28" | 03:05'22" |
| 32 | 07'34" | 03:12'56" |
| 33 | 07'43" | 03:20'39" |
| 34 | 08'31" | 03:29'10" |
| 35 | 07'36" | 03:36'46" |
| 36 | 07'55" | 03:44'41" |
| 37 | 07'46" | 03:52'27" |
| 38 | 07'31" | 03:59'58" |
| 39 | 07'32" | 04:07'30" |
| 40 | 07'04" | 04:14'34" |
| 41 | 08'16" | 04:22'50" |
| 42 | 08'11" | 04:31'01" |
| 42.3 | 13'47" | 04:35'09" |
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