21.3 km | 02:32:51 | 07:10/km日期: 2017-10-28 05:58 - 總爬升: 386 m - 平均心率: 148 - 卡路里: 1352 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 普通(37)
Pace: 06'51" / 06'36" / 05'34" / 06'07" / 06'56" / 05'58" / 05'23" / 05'23" / 07'21" / 05'58" / 06'19" / 05'35" / 10'16" / 06'39" / 06'23" / 06'18" / 10'30" / 06'32" / 07'47" / 06'19" / 19'35" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'56" (+01'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 07'21" (+01'59") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'56") | 1000 / 11000 |
| 12 | | 05'35" (+00'13") | 1000 / 12000 |
| 13 | | 10'16" (+04'54") | 1000 / 13000 |
| 14 | | 06'38" (+01'16") | 1000 / 14000 |
| 15 | | 06'22" (+01'00") | 1000 / 15000 |
| 16 | | 06'18" (+00'56") | 1000 / 16000 |
| 17 | | 10'30" (+05'08") | 1000 / 17000 |
| 18 | | 06'31" (+01'09") | 1000 / 18000 |
| 19 | | 07'46" (+02'24") | 1000 / 19000 |
| 20 | | 06'19" (+00'57") | 1000 / 20000 |
| 21 | | 13'55" (+08'33") | 1000 / 21000 |
| 22 | | 13'32" (+08'10") | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 05'34" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'56" | 00:32'04" |
| 6 | 05'58" | 00:38'02" |
| 7 | 05'23" | 00:43'25" |
| 8 | 05'23" | 00:48'48" |
| 9 | 07'21" | 00:56'09" |
| 10 | 05'58" | 01:02'07" |
| 11 | 06'19" | 01:08'26" |
| 12 | 05'35" | 01:14'01" |
| 13 | 10'16" | 01:24'17" |
| 14 | 06'39" | 01:30'56" |
| 15 | 06'23" | 01:37'19" |
| 16 | 06'18" | 01:43'37" |
| 17 | 10'30" | 01:54'07" |
| 18 | 06'32" | 02:00'39" |
| 19 | 07'47" | 02:08'26" |
| 20 | 06'19" | 02:14'45" |
| 21 | 19'35" | 02:34'20" |
| 21.3 | 13'33" | 02:38'32" |
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