12.1 km | 01:31:10 | 07:33/km日期: 2017-10-27 21:28 - 平均心率: 107 - 卡路里: 650 Cal - 總步數: 13615 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 普通(39)
Pace: 12'52" / 10'40" / 07'39" / 07'20" / 06'46" / 06'23" / 05'24" / 06'31" / 08'48" / 05'47" / 06'08" / 06'20" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'16" (+09'59") | 502 / 502 | 55 / 117 |
| 2 | | 10'18" (+05'01") | 502 / 1004 | 134 / 72 |
| 3 | | 10'18" (+05'01") | 501 / 1506 | 137 / 70 |
| 4 | | 10'49" (+05'32") | 507 / 2014 | 130 / 70 |
| 5 | | 07'40" (+02'23") | 508 / 2522 | 162 / 80 |
| 6 | | 07'29" (+02'12") | 500 / 3022 | 162 / 82 |
| 7 | | 07'26" (+02'09") | 501 / 3524 | 166 / 80 |
| 8 | | 07'11" (+01'54") | 500 / 4025 | 168 / 82 |
| 9 | | 06'41" (+01'24") | 500 / 4526 | 172 / 86 |
| 10 | | 06'49" (+01'32") | 500 / 5026 | 169 / 86 |
| 11 | | 07'16" (+01'59") | 506 / 5532 | 168 / 81 |
| 12 | | 05'20" (+00'03") | 506 / 6038 | 163 / 114 |
| 13 | | 05'17" | 500 / 6539 | 167 / 112 |
| 14 | | 05'28" (+00'11") | 502 / 7041 | 174 / 104 |
| 15 | | 06'25" (+01'08") | 503 / 7544 | 167 / 92 |
| 16 | | 06'38" (+01'21") | 504 / 8048 | 170 / 88 |
| 17 | | 11'40" (+06'23") | 502 / 8551 | 102 / 83 |
| 18 | | 05'42" (+00'25") | 505 / 9056 | 174 / 100 |
| 19 | | 05'40" (+00'23") | 501 / 9558 | 174 / 101 |
| 20 | | 05'51" (+00'34") | 500 / 10058 | 174 / 97 |
| 21 | | 06'05" (+00'48") | 505 / 10563 | 173 / 94 |
| 22 | | 06'05" (+00'48") | 500 / 11064 | 172 / 94 |
| 23 | | 06'13" (+00'56") | 505 / 11570 | 174 / 92 |
| 24 | | 06'28" (+01'11") | 502 / 12072 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.67 km 
Mizuno Wave Inspire 13 累積 :
1017.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 10'40" | 00:23'32" |
| 3 | 07'39" | 00:31'11" |
| 4 | 07'20" | 00:38'31" |
| 5 | 06'46" | 00:45'17" |
| 6 | 06'23" | 00:51'40" |
| 7 | 05'24" | 00:57'04" |
| 8 | 06'31" | 01:03'35" |
| 9 | 08'48" | 01:12'23" |
| 10 | 05'47" | 01:18'10" |
| 11 | 06'08" | 01:24'18" |
| 12 | 06'20" | 01:30'38" |
| 12.1 | 11'07" | 01:31'13" |
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