30.3 km | 05:38:26 | 11:09/km日期: 2017-10-22 08:18 - 總爬升: 1028 m - 卡路里: 1775 Cal - 溫度: 22°C - 濕度: 64%
Pace: 08'26" / 08'56" / 19'05" / 10'31" / 05'33" / 07'55" / 07'19" / 12'42" / 11'51" / 16'04" / 24'03" / 13'20" / 06'53" / 05'50" / 08'52" / 11'03" / 08'57" / 07'56" / 06'52" / 06'45" / 07'41" / 08'24" / 08'58" / 18'18" / 15'06" / 15'14" / 13'57" / 16'34" / 11'04" / 09'37" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'45") | 1039 / 1039 |
| 2 | | 09'29" (+03'58") | 992 / 2032 |
| 3 | | 18'50" (+13'19") | 1001 / 3033 |
| 4 | | 10'10" (+04'39") | 1004 / 4038 |
| 5 | | 05'31" | 1003 / 5042 |
| 6 | | 07'54" (+02'23") | 1014 / 6057 |
| 7 | | 07'22" (+01'51") | 996 / 7053 |
| 8 | | 13'19" (+07'48") | 1014 / 8067 |
| 9 | | 11'12" (+05'41") | 995 / 9063 |
| 10 | | 16'51" (+11'20") | 1011 / 10074 |
| 11 | | 23'14" (+17'43") | 1003 / 11077 |
| 12 | | 13'35" (+08'04") | 991 / 12069 |
| 13 | | 06'23" (+00'52") | 1007 / 13077 |
| 14 | | 05'49" (+00'18") | 1010 / 14087 |
| 15 | | 09'15" (+03'44") | 995 / 15082 |
| 16 | | 11'02" (+05'31") | 1006 / 16089 |
| 17 | | 08'46" (+03'15") | 1004 / 17093 |
| 18 | | 07'51" (+02'20") | 1006 / 18099 |
| 19 | | 06'49" (+01'18") | 995 / 19095 |
| 20 | | 06'51" (+01'20") | 1010 / 20106 |
| 21 | | 07'34" (+02'03") | 988 / 21094 |
| 22 | | 08'22" (+02'51") | 1004 / 22099 |
| 23 | | 08'57" (+03'26") | 1008 / 23108 |
| 24 | | 18'39" (+13'08") | 1007 / 24116 |
| 25 | | 15'25" (+09'54") | 998 / 25114 |
| 26 | | 16'58" (+11'27") | 1010 / 26124 |
| 27 | | 11'48" (+06'17") | 1000 / 27125 |
| 28 | | 17'18" (+11'47") | 1000 / 28125 |
| 29 | | 10'06" (+04'35") | 1003 / 29129 |
| 30 | | 09'53" (+04'22") | 1005 / 30134 |
| 31 | | 09'40" (+04'09") | 335 / 30470 |
10月累積里程 :
61.97 km 
ascis gel-kayano 24 累積 :
487.4 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'56" | 00:17'22" |
| 3 | 19'05" | 00:36'27" |
| 4 | 10'31" | 00:46'58" |
| 5 | 05'33" | 00:52'31" |
| 6 | 07'55" | 01:00'26" |
| 7 | 07'19" | 01:07'45" |
| 8 | 12'42" | 01:20'27" |
| 9 | 11'51" | 01:32'18" |
| 10 | 16'04" | 01:48'22" |
| 11 | 24'03" | 02:12'25" |
| 12 | 13'20" | 02:25'45" |
| 13 | 06'53" | 02:32'38" |
| 14 | 05'50" | 02:38'28" |
| 15 | 08'52" | 02:47'20" |
| 16 | 11'03" | 02:58'23" |
| 17 | 08'57" | 03:07'20" |
| 18 | 07'56" | 03:15'16" |
| 19 | 06'52" | 03:22'08" |
| 20 | 06'45" | 03:28'53" |
| 21 | 07'41" | 03:36'34" |
| 22 | 08'24" | 03:44'58" |
| 23 | 08'58" | 03:53'56" |
| 24 | 18'18" | 04:12'14" |
| 25 | 15'06" | 04:27'20" |
| 26 | 15'14" | 04:42'34" |
| 27 | 13'57" | 04:56'31" |
| 28 | 16'34" | 05:13'05" |
| 29 | 11'04" | 05:24'09" |
| 30 | 09'37" | 05:33'46" |
| 30.3 | 13'43" | 05:38'26" |
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