40.7 km | 05:23:13 | 07:56/km日期: 2017-10-29 06:00 - 總爬升: 523 m - 卡路里: 2642 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'47" / 05'54" / 06'35" / 06'03" / 06'48" / 05'56" / 06'28" / 07'06" / 05'55" / 07'10" / 06'01" / 06'11" / 07'09" / 06'01" / 07'48" / 05'49" / 09'51" / 05'53" / 05'57" / 07'43" / 06'02" / 06'58" / 06'42" / 07'34" / 06'05" / 08'34" / 07'24" / 06'26" / 17'33" / 00'02" / 17'29" / 08'33" / 06'37" / 08'06" / 11'22" / 08'41" / 12'24" / 11'08" / 11'36" / 12'42" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'47" (+00'58") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'39") | 1000 / 7000 |
| 8 | | 07'06" (+01'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+01'20") | 1000 / 10000 |
| 11 | | 06'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 07'08" (+01'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 07'47" (+01'58") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 09'50" (+04'01") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 05'57" (+00'08") | 1000 / 19000 |
| 20 | | 07'43" (+01'54") | 1000 / 20000 |
| 21 | | 06'01" (+00'12") | 1000 / 21000 |
| 22 | | 06'57" (+01'08") | 1000 / 22000 |
| 23 | | 06'42" (+00'53") | 1000 / 23000 |
| 24 | | 07'33" (+01'44") | 1000 / 24000 |
| 25 | | 06'05" (+00'16") | 1000 / 25000 |
| 26 | | 08'34" (+02'45") | 1000 / 26000 |
| 27 | | 07'23" (+01'34") | 1000 / 27000 |
| 28 | | 06'26" (+00'37") | 1000 / 28000 |
| 29 | | 09'05" (+03'16") | 1000 / 29000 |
| 30 | | 06'08" (+00'19") | 1000 / 30000 |
| 31 | | 19'47" (+13'58") | 1000 / 31000 |
| 32 | | 08'32" (+02'43") | 1000 / 32000 |
| 33 | | 06'37" (+00'48") | 1000 / 33000 |
| 34 | | 08'05" (+02'16") | 1000 / 34000 |
| 35 | | 11'22" (+05'33") | 1000 / 35000 |
| 36 | | 08'41" (+02'52") | 1000 / 36000 |
| 37 | | 12'09" (+06'20") | 1000 / 37000 |
| 38 | | 11'22" (+05'33") | 1000 / 38000 |
| 39 | | 11'36" (+05'47") | 1000 / 39000 |
| 40 | | 12'41" (+06'52") | 1000 / 40000 |
| 41 | | 11'31" (+05'42") | 711 / 40711 |
10月累積里程 : 181.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 06'03" | 00:25'19" |
| 5 | 06'48" | 00:32'07" |
| 6 | 05'56" | 00:38'03" |
| 7 | 06'28" | 00:44'31" |
| 8 | 07'06" | 00:51'37" |
| 9 | 05'55" | 00:57'32" |
| 10 | 07'10" | 01:04'42" |
| 11 | 06'01" | 01:10'43" |
| 12 | 06'11" | 01:16'54" |
| 13 | 07'09" | 01:24'03" |
| 14 | 06'01" | 01:30'04" |
| 15 | 07'48" | 01:37'52" |
| 16 | 05'49" | 01:43'41" |
| 17 | 09'51" | 01:53'32" |
| 18 | 05'53" | 01:59'25" |
| 19 | 05'57" | 02:05'22" |
| 20 | 07'43" | 02:13'05" |
| 21 | 06'02" | 02:19'07" |
| 22 | 06'58" | 02:26'05" |
| 23 | 06'42" | 02:32'47" |
| 24 | 07'34" | 02:40'21" |
| 25 | 06'05" | 02:46'26" |
| 26 | 08'34" | 02:55'00" |
| 27 | 07'24" | 03:02'24" |
| 28 | 06'26" | 03:08'50" |
| 29 | 17'33" | 03:26'23" |
| 30 | 00'02" | 03:26'25" |
| 31 | 17'29" | 03:43'54" |
| 32 | 08'33" | 03:52'27" |
| 33 | 06'37" | 03:59'04" |
| 34 | 08'06" | 04:07'10" |
| 35 | 11'22" | 04:18'32" |
| 36 | 08'41" | 04:27'13" |
| 37 | 12'24" | 04:39'37" |
| 38 | 11'08" | 04:50'45" |
| 39 | 11'36" | 05:02'21" |
| 40 | 12'42" | 05:15'03" |
| 40.7 | 11'31" | 05:23'15" |
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