18.0 km | 02:07:44 | 07:05/km日期: 2017-10-22 20:44 - 平均心率: 160 - 卡路里: 1189 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(34)
Pace: 06'23" / 06'35" / 06'40" / 06'28" / 06'36" / 07'00" / 07'00" / 07'27" / 07'18" / 06'53" / 07'23" / 07'03" / 07'39" / 07'47" / 07'38" / 07'18" / 07'36" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 07'27" (+01'05") | 1000 / 8000 |
| 9 | | 07'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 07'23" (+01'01") | 1000 / 11000 |
| 12 | | 07'03" (+00'41") | 1000 / 12000 |
| 13 | | 07'38" (+01'16") | 1000 / 13000 |
| 14 | | 07'47" (+01'25") | 1000 / 14000 |
| 15 | | 07'37" (+01'15") | 1000 / 15000 |
| 16 | | 07'18" (+00'56") | 1000 / 16000 |
| 17 | | 07'36" (+01'14") | 1000 / 17000 |
| 18 | | 06'55" (+00'33") | 1000 / 18000 |
| 19 | | 06'09" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
55.09 km 
Nike Air zoom pegasus 33 shield 累積 :
930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'35" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'36" | 00:32'42" |
| 6 | 07'00" | 00:39'42" |
| 7 | 07'00" | 00:46'42" |
| 8 | 07'27" | 00:54'09" |
| 9 | 07'18" | 01:01'27" |
| 10 | 06'53" | 01:08'20" |
| 11 | 07'23" | 01:15'43" |
| 12 | 07'03" | 01:22'46" |
| 13 | 07'39" | 01:30'25" |
| 14 | 07'47" | 01:38'12" |
| 15 | 07'38" | 01:45'50" |
| 16 | 07'18" | 01:53'08" |
| 17 | 07'36" | 02:00'44" |
| 18 | 06'56" | 02:07'40" |
| 18.0 | 06'38" | 02:07'44" |
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