28.9 km | 04:03:34 | 08:25/km日期: 2017-10-29 06:40 - 總爬升: 372 m - 卡路里: 2126 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 08'58" / 08'06" / 07'10" / 09'37" / 06'45" / 09'29" / 09'12" / 05'59" / 07'08" / 07'00" / 08'44" / 08'32" / 06'52" / 06'32" / 14'32" / 08'23" / 09'38" / 05'57" / 11'21" / 06'42" / 11'08" / 07'35" / 09'31" / 06'40" / 10'47" / 07'37" / 07'24" / 09'22" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'01") | 1000 / 1000 |
| 2 | | 08'05" (+02'08") | 1000 / 2000 |
| 3 | | 07'10" (+01'13") | 1000 / 3000 |
| 4 | | 09'35" (+03'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'49") | 1000 / 5000 |
| 6 | | 09'29" (+03'32") | 1000 / 6000 |
| 7 | | 09'11" (+03'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'02") | 1000 / 8000 |
| 9 | | 07'07" (+01'10") | 1000 / 9000 |
| 10 | | 07'00" (+01'03") | 1000 / 10000 |
| 11 | | 08'43" (+02'46") | 1000 / 11000 |
| 12 | | 08'31" (+02'34") | 1000 / 12000 |
| 13 | | 06'52" (+00'55") | 1000 / 13000 |
| 14 | | 06'32" (+00'35") | 1000 / 14000 |
| 15 | | 14'31" (+08'34") | 1000 / 15000 |
| 16 | | 08'22" (+02'25") | 1000 / 16000 |
| 17 | | 09'38" (+03'41") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 11'20" (+05'23") | 1000 / 19000 |
| 20 | | 06'42" (+00'45") | 1000 / 20000 |
| 21 | | 11'07" (+05'10") | 1000 / 21000 |
| 22 | | 07'35" (+01'38") | 1000 / 22000 |
| 23 | | 09'31" (+03'34") | 1000 / 23000 |
| 24 | | 06'39" (+00'42") | 1000 / 24000 |
| 25 | | 10'47" (+04'50") | 1000 / 25000 |
| 26 | | 07'36" (+01'39") | 1000 / 26000 |
| 27 | | 07'24" (+01'27") | 1000 / 27000 |
| 28 | | 09'20" (+03'23") | 1000 / 28000 |
| 29 | | 07'41" (+01'44") | 900 / 28900 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'06" | 00:17'04" |
| 3 | 07'10" | 00:24'14" |
| 4 | 09'37" | 00:33'51" |
| 5 | 06'45" | 00:40'36" |
| 6 | 09'29" | 00:50'05" |
| 7 | 09'12" | 00:59'17" |
| 8 | 05'59" | 01:05'16" |
| 9 | 07'08" | 01:12'24" |
| 10 | 07'00" | 01:19'24" |
| 11 | 08'44" | 01:28'08" |
| 12 | 08'32" | 01:36'40" |
| 13 | 06'52" | 01:43'32" |
| 14 | 06'32" | 01:50'04" |
| 15 | 14'32" | 02:04'36" |
| 16 | 08'23" | 02:12'59" |
| 17 | 09'38" | 02:22'37" |
| 18 | 05'57" | 02:28'34" |
| 19 | 11'21" | 02:39'55" |
| 20 | 06'42" | 02:46'37" |
| 21 | 11'08" | 02:57'45" |
| 22 | 07'35" | 03:05'20" |
| 23 | 09'31" | 03:14'51" |
| 24 | 06'40" | 03:21'31" |
| 25 | 10'47" | 03:32'18" |
| 26 | 07'37" | 03:39'55" |
| 27 | 07'24" | 03:47'19" |
| 28 | 09'22" | 03:56'41" |
| 28.9 | 07'39" | 04:03'35" |
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