| 91.6 km | 04:32:29 | 20.2 km/h日期: 2017-10-21 05:42 - 總爬升: 973 m - 平均心率: 128 - 卡路里: 1205 Cal - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-15.62) | 1000 / 1000 | 2 | | 28.57 (-11.88) | 1000 / 2000 | 3 | | 25.53 (-14.92) | 1000 / 3000 | 4 | | 17.14 (-23.31) | 1000 / 4000 | 5 | | 23.68 (-16.77) | 1000 / 5000 |
6 | | 23.08 (-17.37) | 1000 / 6000 | 7 | | 26.87 (-13.58) | 1000 / 7000 | 8 | | 19.25 (-21.20) | 1000 / 8000 | 9 | | 21.30 (-19.15) | 1000 / 9000 | 10 | | 20.81 (-19.64) | 1000 / 10000 | 11 | | 17.73 (-22.72) | 1000 / 11000 | 12 | | 13.90 (-26.55) | 1000 / 12000 | 13 | | 19.05 (-21.40) | 1000 / 13000 | 14 | | 22.64 (-17.81) | 1000 / 14000 | 15 | | 20.93 (-19.52) | 1000 / 15000 | 16 | | 20.57 (-19.88) | 1000 / 16000 | 17 | | 20.81 (-19.64) | 1000 / 17000 | 18 | | 22.50 (-17.95) | 1000 / 18000 | 19 | | 24.16 (-16.29) | 1000 / 19000 | 20 | | 15.86 (-24.59) | 1000 / 20000 | 21 | | 21.18 (-19.27) | 1000 / 21000 | 22 | | 21.43 (-19.02) | 1000 / 22000 | 23 | | 19.67 (-20.78) | 1000 / 23000 | 24 | | 18.09 (-22.36) | 1000 / 24000 | 25 | | 19.78 (-20.67) | 1000 / 25000 | 26 | | 25.71 (-14.74) | 1000 / 26000 | 27 | | 20.81 (-19.64) | 1000 / 27000 | 28 | | 29.51 (-10.94) | 1000 / 28000 | 29 | | 31.58 (-8.87) | 1000 / 29000 | 30 | | 23.23 (-17.22) | 1000 / 30000 | 31 | | 14.40 (-26.05) | 1000 / 31000 | 32 | | 15.38 (-25.06) | 1000 / 32000 | 33 | | 20.22 (-20.22) | 1000 / 33000 | 34 | | 21.82 (-18.63) | 1000 / 34000 | 35 | | 36.73 (-3.71) | 1000 / 35000 | 36 | | 40.45 | 1000 / 36000 | 37 | | 26.28 (-14.17) | 1000 / 37000 | 38 | | 24.49 (-15.96) | 1000 / 38000 | 39 | | 24.00 (-16.45) | 1000 / 39000 | 40 | | 25.35 (-15.10) | 1000 / 40000 | 41 | | 19.78 (-20.67) | 1000 / 41000 | 42 | | 13.38 (-27.07) | 1000 / 42000 | 43 | | 12.95 (-27.50) | 1000 / 43000 | 44 | | 39.56 (-0.89) | 1000 / 44000 | 45 | | 17.82 (-22.63) | 1000 / 45000 | 46 | | 15.93 (-24.52) | 1000 / 46000 | 47 | | 12.46 (-27.99) | 1000 / 47000 | 48 | | 12.37 (-28.08) | 1000 / 48000 | 49 | | 35.64 (-4.81) | 1000 / 49000 | 50 | | 11.18 (-29.27) | 1000 / 50000 | 51 | | 21.30 (-19.15) | 1000 / 51000 | 52 | | 36.00 (-4.45) | 1000 / 52000 | 53 | | 20.57 (-19.88) | 1000 / 53000 | 54 | | 19.67 (-20.78) | 1000 / 54000 | 55 | | 24.32 (-16.13) | 1000 / 55000 | 56 | | 26.09 (-14.36) | 1000 / 56000 | 57 | | 21.05 (-19.40) | 1000 / 57000 | 58 | | 18.27 (-22.18) | 1000 / 58000 | 59 | | 16.74 (-23.71) | 1000 / 59000 | 60 | | 25.35 (-15.10) | 1000 / 60000 | 61 | | 13.24 (-27.21) | 1000 / 61000 | 62 | | 16.29 (-24.16) | 1000 / 62000 | 63 | | 21.18 (-19.27) | 1000 / 63000 | 64 | | 17.65 (-22.80) | 1000 / 64000 | 65 | | 20.81 (-19.64) | 1000 / 65000 | 66 | | 25.17 (-15.27) | 1000 / 66000 | 67 | | 26.87 (-13.58) | 1000 / 67000 | 68 | | 25.90 (-14.55) | 1000 / 68000 | 69 | | 23.53 (-16.92) | 1000 / 69000 | 70 | | 21.82 (-18.63) | 1000 / 70000 | 71 | | 17.56 (-22.89) | 1000 / 71000 | 72 | | 13.74 (-26.71) | 1000 / 72000 | 73 | | 18.37 (-22.08) | 1000 / 73000 | 74 | | 17.31 (-23.14) | 1000 / 74000 | 75 | | 19.67 (-20.78) | 1000 / 75000 | 76 | | 22.93 (-17.52) | 1000 / 76000 | 77 | | 21.56 (-18.89) | 1000 / 77000 | 78 | | 25.90 (-14.55) | 1000 / 78000 | 79 | | 20.22 (-20.22) | 1000 / 79000 | 80 | | 20.45 (-19.99) | 1000 / 80000 | 81 | | 20.11 (-20.34) | 1000 / 81000 | 82 | | 19.78 (-20.67) | 1000 / 82000 | 83 | | 19.46 (-20.99) | 1000 / 83000 | 84 | | 19.05 (-21.40) | 1000 / 84000 | 85 | | 19.25 (-21.20) | 1000 / 85000 | 86 | | 21.18 (-19.27) | 1000 / 86000 | 87 | | 18.37 (-22.08) | 1000 / 87000 | 88 | | 23.23 (-17.22) | 1000 / 88000 | 89 | | 21.95 (-18.50) | 1000 / 89000 | 90 | | 20.93 (-19.52) | 1000 / 90000 | 91 | | 17.31 (-23.14) | 1000 / 91000 | 92 | | 16.29 (-24.16) | 570 / 91570 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 725.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.8 | 4.0 % | 2 | 28.3 | 2.0 % | 3 | 25.5 | 4.8 % | 4 | 15.7 | 2.2 % | 5 | 23.7 | 4.5 % | 6 | 13.4 | 1.9 % | 7 | 26.9 | -6.4 % | 8 | 13.8 | -6.1 % | 9 | 17.2 | 11.2 % | 10 | 14.3 | -6.6 % | 11 | 14.1 | -3.9 % | 12 | 2.5 | 5.0 % | 13 | 17.7 | 1.8 % | 14 | 15.5 | 1.3 % | 15 | 20.2 | 1.0 % | 16 | 19.0 | 3.4 % | 17 | 18.4 | -0.4 % | 18 | 22.5 | 2.0 % | 19 | 24.0 | 1.2 % | 20 | 13.5 | 2.0 % | 21 | 18.3 | -2.2 % | 22 | 3.5 | 7.5 % | 23 | 19.6 | 2.9 % | 24 | 17.6 | 5.2 % | 25 | 20.2 | 4.4 % | 26 | 25.7 | -2.4 % | 27 | 20.7 | 3.2 % | 28 | 1.9 | -4.7 % | 29 | 31.3 | -2.2 % | 30 | 23.1 | -4.8 % | 31 | 14.4 | 8.2 % | 32 | 15.3 | 4.9 % | 33 | 20.2 | 5.4 % | 34 | 21.7 | -2.8 % | 35 | 36.7 | -3.2 % | 36 | 40.0 | -6.6 % | 37 | 26.3 | -1.3 % | 38 | 24.5 | 6.8 % | 39 | 23.8 | -1.9 % | 40 | 25.2 | -0.7 % | 41 | 1.7 | -2.3 % | 42 | 13.3 | 3.0 % | 43 | 5.7 | 3.4 % | 44 | 39.6 | -4.9 % | 45 | 2.1 | -3.0 % | 46 | 15.9 | 2.3 % | 47 | 12.5 | 4.4 % | 48 | 6.2 | 8.0 % | 49 | 35.3 | -3.6 % | 50 | 11.1 | 7.1 % | 51 | 9.7 | -2.4 % | 52 | 35.6 | -1.9 % | 53 | 20.5 | -2.5 % | 54 | 19.6 | -1.0 % | 55 | 12.1 | -2.6 % | 56 | 26.1 | -2.1 % | 57 | 13.0 | -2.9 % | 58 | 18.2 | 2.9 % | 59 | 12.9 | 4.5 % | 60 | 20.8 | -2.0 % | 61 | 13.2 | 4.4 % | 62 | 13.5 | -1.0 % | 63 | 21.2 | -1.0 % | 64 | 2.0 | 3.2 % | 65 | 20.8 | -1.4 % | 66 | 25.0 | -0.6 % | 67 | 26.7 | -0.8 % | 68 | 25.7 | 1.8 % | 69 | 23.5 | -0.6 % | 70 | 17.6 | -0.2 % | 71 | 17.5 | 2.0 % | 72 | 7.3 | 4.3 % | 73 | 18.4 | -3.1 % | 74 | 17.2 | -0.9 % | 75 | 15.0 | 3.8 % | 76 | 22.9 | -0.9 % | 77 | 17.4 | -4.3 % | 78 | 25.9 | -1.0 % | 79 | 15.3 | 2.6 % | 80 | 19.3 | -2.1 % | 81 | 17.2 | -0.4 % | 82 | 15.9 | 4.8 % | 83 | 18.8 | -2.6 % | 84 | 14.9 | 4.2 % | 85 | 14.3 | -1.8 % | 86 | 21.1 | -4.5 % | 87 | 17.7 | -1.1 % | 88 | 16.2 | -2.0 % | 89 | 17.7 | 5.0 % | 90 | 20.9 | -3.0 % | 91 | 13.4 | -2.2 % | 91.6 | 12.6 | 4.0 % |
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