10.2 km | 01:01:24 | 06:01/km日期: 2017-10-28 07:15 - 總爬升: 290 m - 卡路里: 484 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 06'05" / 06'03" / 06'11" / 06'09" / 06'03" / 06'09" / 05'59" / 06'06" / 05'47" / 05'50" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'18") | 1000 / 1000 |
2 | | 06'02" (+00'16") | 1000 / 2000 |
3 | | 06'11" (+00'25") | 1000 / 3000 |
4 | | 06'08" (+00'22") | 1000 / 4000 |
5 | | 06'03" (+00'17") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 05'59" (+00'13") | 1000 / 7000 |
8 | | 06'05" (+00'19") | 1000 / 8000 |
9 | | 05'46" | 1000 / 9000 |
10 | | 05'50" (+00'04") | 1000 / 10000 |
11 | | 05'11" | 201 / 10201 |
10月累積里程 :
121.48 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'11" | 00:18'19" |
4 | 06'09" | 00:24'28" |
5 | 06'03" | 00:30'31" |
6 | 06'09" | 00:36'40" |
7 | 05'59" | 00:42'39" |
8 | 06'06" | 00:48'45" |
9 | 05'47" | 00:54'32" |
10 | 05'50" | 01:00'22" |
10.2 | 05'12" | 01:01'25" |