20.8 km | 02:01:18 | 05:50/km日期: 2017-10-29 06:16 - 總爬升: 229 m - 平均心率: 137 - 卡路里: 1122 Cal - 總步數: 20658 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 05'37" / 05'48" / 05'54" / 05'47" / 05'39" / 05'48" / 06'11" / 06'32" / 05'33" / 05'46" / 05'41" / 05'50" / 05'45" / 06'28" / 05'25" / 05'44" / 05'43" / 05'42" / 06'09" / 05'43" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 | 171 / 103 |
| 2 | | 05'47" (+00'20") | 1000 / 2001 | 172 / 100 |
| 3 | | 05'55" (+00'28") | 1004 / 3005 | 173 / 97 |
| 4 | | 05'45" (+00'18") | 1006 / 4012 | 172 / 100 |
| 5 | | 05'41" (+00'14") | 1009 / 5021 | 172 / 101 |
| 6 | | 05'44" (+00'17") | 1006 / 6028 | 172 / 101 |
| 7 | | 06'05" (+00'38") | 1007 / 7035 | 169 / 96 |
| 8 | | 06'36" (+01'09") | 1005 / 8041 | 171 / 88 |
| 9 | | 05'30" (+00'03") | 1004 / 9045 | 169 / 107 |
| 10 | | 05'41" (+00'14") | 1004 / 10049 | 170 / 102 |
| 11 | | 05'43" (+00'16") | 1001 / 11051 | 171 / 101 |
| 12 | | 05'48" (+00'21") | 1002 / 12054 | 170 / 101 |
| 13 | | 05'45" (+00'18") | 1003 / 13058 | 169 / 102 |
| 14 | | 06'27" (+01'00") | 1004 / 14062 | 163 / 94 |
| 15 | | 05'27" | 1003 / 15066 | 168 / 108 |
| 16 | | 05'38" (+00'11") | 1003 / 16070 | 169 / 104 |
| 17 | | 05'42" (+00'15") | 1002 / 17072 | 169 / 103 |
| 18 | | 05'41" (+00'14") | 1000 / 18073 | 169 / 103 |
| 19 | | 06'14" (+00'47") | 1004 / 19077 | 170 / 94 |
| 20 | | 05'41" (+00'14") | 1006 / 20083 | 170 / 103 |
| 21 | | 05'16" | 786 / 20869 | 169 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 170.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 05'54" | 00:17'19" |
| 4 | 05'47" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'48" | 00:34'33" |
| 7 | 06'11" | 00:40'44" |
| 8 | 06'32" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 11 | 05'41" | 01:04'16" |
| 12 | 05'50" | 01:10'06" |
| 13 | 05'45" | 01:15'51" |
| 14 | 06'28" | 01:22'19" |
| 15 | 05'25" | 01:27'44" |
| 16 | 05'44" | 01:33'28" |
| 17 | 05'43" | 01:39'11" |
| 18 | 05'42" | 01:44'53" |
| 19 | 06'09" | 01:51'02" |
| 20 | 05'43" | 01:56'45" |
| 20.8 | 05'47" | 02:01'18" |
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