16.3 km | 01:57:50 | 07:14/km日期: 2017-10-28 09:21 - 總爬升: 194 m - 平均心率: 159 - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 52%
Pace: 07'13" / 07'53" / 10'24" / 07'27" / 07'20" / 08'13" / 07'18" / 09'10" / 06'28" / 06'18" / 06'22" / 06'28" / 06'50" / 06'25" / 07'53" / 07'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'45") | 1000 / 1000 |
| 2 | | 07'34" (+01'25") | 1000 / 2000 |
| 3 | | 10'13" (+04'04") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 07'12" (+01'03") | 1000 / 5000 |
| 6 | | 07'58" (+01'49") | 1000 / 6000 |
| 7 | | 07'15" (+01'06") | 1000 / 7000 |
| 8 | | 09'06" (+02'57") | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'15" (+00'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'35") | 1000 / 13000 |
| 14 | | 06'21" (+00'12") | 1000 / 14000 |
| 15 | | 07'37" (+01'28") | 1000 / 15000 |
| 16 | | 07'04" (+00'55") | 1000 / 16000 |
| 17 | | 05'54" | 290 / 16290 |
Yes!!
我做到喇!!
LSD 16K no Rest no Power Bar no Energy Drink
Tager 6:50
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
164.41 km 
ASICS Lyteracer ts5 TJL516 US9.5 累積 :
1580.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'53" | 00:15'06" |
| 3 | 10'24" | 00:25'30" |
| 4 | 07'27" | 00:32'57" |
| 5 | 07'20" | 00:40'17" |
| 6 | 08'13" | 00:48'30" |
| 7 | 07'18" | 00:55'48" |
| 8 | 09'10" | 01:04'58" |
| 9 | 06'28" | 01:11'26" |
| 10 | 06'18" | 01:17'44" |
| 11 | 06'22" | 01:24'06" |
| 12 | 06'28" | 01:30'34" |
| 13 | 06'50" | 01:37'24" |
| 14 | 06'25" | 01:43'49" |
| 15 | 07'53" | 01:51'42" |
| 16 | 07'08" | 01:58'50" |
| 16.3 | 06'19" | 02:00'40" |
展開計圈分析
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