14.1 km | 01:11:43 | 05:05/km日期: 2013-12-07 20:03 - 地點: 中正紀念堂 - 天氣: 涼 - 平均心率: 23 - 卡路里: 1113 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'27" / 05'13" / 05'21" / 05'06" / 05'04" / 05'01" / 05'00" / 04'56" / 04'54" / 04'59" / 05'04" / 04'57" / 05'02" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 995 / 995 |
| 2 | | 05'13" (+00'20") | 1007 / 2003 |
| 3 | | 05'21" (+00'28") | 1008 / 3012 |
| 4 | | 05'04" (+00'11") | 1004 / 4016 |
| 5 | | 05'04" (+00'11") | 1013 / 5030 |
| 6 | | 05'00" (+00'07") | 1009 / 6039 |
| 7 | | 04'59" (+00'06") | 1001 / 7041 |
| 8 | | 04'56" (+00'03") | 1003 / 8045 |
| 9 | | 04'53" | 1016 / 9061 |
| 10 | | 04'59" (+00'06") | 1004 / 10066 |
| 11 | | 05'04" (+00'11") | 1014 / 11080 |
| 12 | | 04'56" (+00'03") | 1001 / 12082 |
| 13 | | 05'02" (+00'09") | 1004 / 13087 |
| 14 | | 05'09" (+00'16") | 1007 / 14095 |
| 15 | | 06'42" (+01'49") | 2 / 14097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
121.49 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'21" | 00:16'01" |
| 4 | 05'06" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 04'56" | 00:41'08" |
| 9 | 04'54" | 00:46'02" |
| 10 | 04'59" | 00:51'01" |
| 11 | 05'04" | 00:56'05" |
| 12 | 04'57" | 01:01'02" |
| 13 | 05'02" | 01:06'04" |
| 14 | 05'06" | 01:11'10" |
| 14.1 | 05'37" | 01:11'43" |
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