13.1 km | 01:08:15 | 05:12/km日期: 2017-10-27 16:52 - 地點: 東海甜甜圈 - 天氣: 乾燥涼爽有風 - 平均心率: 189 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'04" / 05'02" / 05'04" / 05'02" / 05'04" / 05'08" / 05'07" / 05'16" / 05'19" / 05'21" / 05'24" / 05'21" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'27") | 500 / 500 |
| 2 | | 04'50" | 500 / 1000 |
| 3 | | 05'04" (+00'14") | 500 / 1500 |
| 4 | | 05'00" (+00'10") | 500 / 2000 |
| 5 | | 05'02" (+00'12") | 500 / 2500 |
| 6 | | 05'04" (+00'14") | 500 / 3000 |
| 7 | | 05'02" (+00'12") | 500 / 3500 |
| 8 | | 05'01" (+00'11") | 500 / 4000 |
| 9 | | 05'01" (+00'11") | 500 / 4500 |
| 10 | | 05'07" (+00'17") | 500 / 5000 |
| 11 | | 05'09" (+00'19") | 500 / 5500 |
| 12 | | 05'04" (+00'14") | 500 / 6000 |
| 13 | | 05'06" (+00'16") | 500 / 6500 |
| 14 | | 05'09" (+00'19") | 500 / 7000 |
| 15 | | 05'10" (+00'20") | 500 / 7500 |
| 16 | | 05'21" (+00'31") | 500 / 8000 |
| 17 | | 05'14" (+00'24") | 500 / 8500 |
| 18 | | 05'21" (+00'31") | 500 / 9000 |
| 19 | | 05'21" (+00'31") | 500 / 9500 |
| 20 | | 05'22" (+00'32") | 500 / 10000 |
| 21 | | 05'23" (+00'33") | 500 / 10500 |
| 22 | | 05'22" (+00'32") | 500 / 11000 |
| 23 | | 05'19" (+00'29") | 500 / 11500 |
| 24 | | 05'22" (+00'32") | 500 / 12000 |
| 25 | | 05'38" (+00'48") | 500 / 12500 |
| 26 | | 05'16" (+00'26") | 500 / 13000 |
| 27 | | 05'04" (+00'14") | 116 / 13116 |
近來宜人的天氣，增加了跑步的動力，希望能盡快將夏天怠惰所遺失的肺活量給找回來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
53.53 km 
MIZUNO WAVE EMPEROR 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 05'04" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'08" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 05'16" | 00:40'47" |
| 9 | 05'19" | 00:46'06" |
| 10 | 05'21" | 00:51'27" |
| 11 | 05'24" | 00:56'51" |
| 12 | 05'21" | 01:02'12" |
| 13 | 05'27" | 01:07'39" |
| 13.1 | 05'09" | 01:08'15" |
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