21.3 km | 01:53:58 | 05:20/km日期: 2017-10-30 04:37 - 平均心率: 141 - 卡路里: 1326 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 66% - PM2.5: 普通(45)
Pace: 06'17" / 05'52" / 05'43" / 05'38" / 05'45" / 05'27" / 05'11" / 05'05" / 05'18" / 05'07" / 04'59" / 05'05" / 05'09" / 05'05" / 05'00" / 05'11" / 11'07" / 05'09" / 05'08" / 04'56" / 06'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'42") | 1000 / 4000 |
| 5 | | 05'44" (+00'48") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'10" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'51") | 1000 / 17000 |
| 18 | | 05'09" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'12") | 1000 / 19000 |
| 20 | | 04'56" | 1000 / 20000 |
| 21 | | 05'15" (+00'19") | 1000 / 21000 |
| 22 | | 05'26" (+00'30") | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 507.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'38" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'27" | 00:34'42" |
| 7 | 05'11" | 00:39'53" |
| 8 | 05'05" | 00:44'58" |
| 9 | 05'18" | 00:50'16" |
| 10 | 05'07" | 00:55'23" |
| 11 | 04'59" | 01:00'22" |
| 12 | 05'05" | 01:05'27" |
| 13 | 05'09" | 01:10'36" |
| 14 | 05'05" | 01:15'41" |
| 15 | 05'00" | 01:20'41" |
| 16 | 05'11" | 01:25'52" |
| 17 | 11'07" | 01:36'59" |
| 18 | 05'09" | 01:42'08" |
| 19 | 05'08" | 01:47'16" |
| 20 | 04'56" | 01:52'12" |
| 21 | 06'01" | 01:58'13" |
| 21.3 | 05'26" | 01:59'56" |
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