36.6 km | 03:08:28 | 05:09/km日期: 2017-10-30 05:24 - 總爬升: 264 m - 平均心率: 155 - 卡路里: 2370 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 55%
Pace: 04'51" / 05'03" / 04'49" / 04'58" / 05'00" / 05'04" / 04'59" / 05'07" / 05'14" / 05'03" / 05'24" / 05'06" / 05'05" / 05'05" / 05'09" / 05'15" / 05'06" / 05'04" / 05'08" / 05'10" / 05'15" / 07'55" / 05'15" / 05'14" / 05'13" / 05'16" / 05'16" / 10'14" / 05'29" / 05'26" / 05'19" / 13'47" / 05'26" / 09'52" / 08'06" / 08'15" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'14") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'12" (+00'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'08" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'15") | 1000 / 18000 |
| 19 | | 05'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'10" (+00'22") | 1000 / 20000 |
| 21 | | 05'15" (+00'27") | 1000 / 21000 |
| 22 | | 04'59" (+00'11") | 1000 / 22000 |
| 23 | | 05'15" (+00'27") | 1000 / 23000 |
| 24 | | 05'13" (+00'25") | 1000 / 24000 |
| 25 | | 05'13" (+00'25") | 1000 / 25000 |
| 26 | | 05'15" (+00'27") | 1000 / 26000 |
| 27 | | 05'16" (+00'28") | 1000 / 27000 |
| 28 | | 05'13" (+00'25") | 1000 / 28000 |
| 29 | | 05'28" (+00'40") | 1000 / 29000 |
| 30 | | 05'26" (+00'38") | 1000 / 30000 |
| 31 | | 05'19" (+00'31") | 1000 / 31000 |
| 32 | | 05'14" (+00'26") | 1000 / 32000 |
| 33 | | 05'25" (+00'37") | 1000 / 33000 |
| 34 | | 05'25" (+00'37") | 1000 / 34000 |
| 35 | | 05'08" (+00'20") | 1000 / 35000 |
| 36 | | 05'00" (+00'12") | 1000 / 36000 |
| 37 | | 04'55" (+00'07") | 576 / 36576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'49" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 05'00" | 00:24'41" |
| 6 | 05'04" | 00:29'45" |
| 7 | 04'59" | 00:34'44" |
| 8 | 05'07" | 00:39'51" |
| 9 | 05'14" | 00:45'05" |
| 10 | 05'03" | 00:50'08" |
| 11 | 05'24" | 00:55'32" |
| 12 | 05'06" | 01:00'38" |
| 13 | 05'05" | 01:05'43" |
| 14 | 05'05" | 01:10'48" |
| 15 | 05'09" | 01:15'57" |
| 16 | 05'15" | 01:21'12" |
| 17 | 05'06" | 01:26'18" |
| 18 | 05'04" | 01:31'22" |
| 19 | 05'08" | 01:36'30" |
| 20 | 05'10" | 01:41'40" |
| 21 | 05'15" | 01:46'55" |
| 22 | 07'55" | 01:54'50" |
| 23 | 05'15" | 02:00'05" |
| 24 | 05'14" | 02:05'19" |
| 25 | 05'13" | 02:10'32" |
| 26 | 05'16" | 02:15'48" |
| 27 | 05'16" | 02:21'04" |
| 28 | 10'14" | 02:31'18" |
| 29 | 05'29" | 02:36'47" |
| 30 | 05'26" | 02:42'13" |
| 31 | 05'19" | 02:47'32" |
| 32 | 13'47" | 03:01'19" |
| 33 | 05'26" | 03:06'45" |
| 34 | 09'52" | 03:16'37" |
| 35 | 08'06" | 03:24'43" |
| 36 | 08'15" | 03:32'58" |
| 36.6 | 11'50" | 03:39'48" |
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