21.0 km | 02:05:37 | 05:58/km日期: 2017-10-29 06:04 - 平均心率: 164 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'49" / 06'00" / 06'03" / 06'13" / 06'02" / 06'11" / 05'55" / 05'41" / 07'56" / 05'49" / 05'47" / 05'52" / 05'48" / 05'58" / 06'05" / 06'00" / 06'30" / 06'06" / 06'19" / 05'55" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'34") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'24") | 1000 / 16000 |
| 17 | | 06'30" (+00'54") | 1000 / 17000 |
| 18 | | 06'06" (+00'30") | 1000 / 18000 |
| 19 | | 06'18" (+00'42") | 1000 / 19000 |
| 20 | | 05'55" (+00'19") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'19" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
75.38 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'00" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'13" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'11" | 00:36'18" |
| 7 | 05'55" | 00:42'13" |
| 8 | 05'41" | 00:47'54" |
| 9 | 07'56" | 00:55'50" |
| 10 | 05'49" | 01:01'39" |
| 11 | 05'47" | 01:07'26" |
| 12 | 05'52" | 01:13'18" |
| 13 | 05'48" | 01:19'06" |
| 14 | 05'58" | 01:25'04" |
| 15 | 06'05" | 01:31'09" |
| 16 | 06'00" | 01:37'09" |
| 17 | 06'30" | 01:43'39" |
| 18 | 06'06" | 01:49'45" |
| 19 | 06'19" | 01:56'04" |
| 20 | 05'55" | 02:01'59" |
| 21 | 05'36" | 02:07'35" |
| 21.0 | 04'56" | 02:07'38" |
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