15.0 km | 01:36:26 | 06:25/km日期: 2017-10-30 21:00 - 平均心率: 99 - 卡路里: 1041 Cal - 總步數: 15424 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'02" / 05'59" / 05'55" / 05'54" / 05'58" / 06'19" / 10'04" / 05'26" / 06'16" / 08'49" / 06'13" / 06'07" / 06'01" / 05'27" / 05'42" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'12") | 504 / 504 | 167 / 95 |
| 2 | | 05'43" (+00'39") | 500 / 1005 | 173 / 100 |
| 3 | | 05'45" (+00'41") | 508 / 1513 | 166 / 104 |
| 4 | | 06'01" (+00'57") | 506 / 2019 | 170 / 97 |
| 5 | | 05'49" (+00'45") | 506 / 2526 | 172 / 99 |
| 6 | | 05'53" (+00'49") | 502 / 3029 | 171 / 98 |
| 7 | | 05'51" (+00'47") | 506 / 3536 | 173 / 98 |
| 8 | | 05'49" (+00'45") | 504 / 4040 | 173 / 98 |
| 9 | | 05'55" (+00'51") | 503 / 4544 | 174 / 96 |
| 10 | | 05'58" (+00'54") | 507 / 5051 | 166 / 100 |
| 11 | | 06'11" (+01'07") | 503 / 5555 | 167 / 96 |
| 12 | | 06'17" (+01'13") | 500 / 6055 | 167 / 94 |
| 13 | | 13'41" (+08'37") | 507 / 6563 | 69 / 104 |
| 14 | | 06'16" (+01'12") | 502 / 7065 | 168 / 94 |
| 15 | | 05'04" | 505 / 7571 | 178 / 110 |
| 16 | | 05'49" (+00'45") | 500 / 8071 | 171 / 100 |
| 17 | | 06'11" (+01'07") | 502 / 8574 | 167 / 96 |
| 18 | | 06'17" (+01'13") | 500 / 9074 | 174 / 91 |
| 19 | | 11'09" (+06'05") | 503 / 9578 | 92 / 97 |
| 20 | | 06'29" (+01'25") | 503 / 10081 | 172 / 89 |
| 21 | | 06'28" (+01'24") | 501 / 10582 | 172 / 89 |
| 22 | | 05'55" (+00'51") | 503 / 11086 | 175 / 96 |
| 23 | | 06'08" (+01'04") | 509 / 11596 | 172 / 94 |
| 24 | | 05'53" (+00'49") | 503 / 12100 | 175 / 96 |
| 25 | | 06'06" (+01'02") | 507 / 12608 | 173 / 94 |
| 26 | | 05'49" (+00'45") | 501 / 13109 | 173 / 99 |
| 27 | | 05'20" (+00'16") | 505 / 13615 | 172 / 108 |
| 28 | | 05'29" (+00'25") | 509 / 14124 | 175 / 103 |
| 29 | | 05'24" (+00'20") | 502 / 14627 | 177 / 104 |
| 30 | | 05'45" (+00'41") | 509 / 15136 | 170 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.67 km 
日虎TJR072-0194 累積 :
937.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'58" | 00:29'48" |
| 6 | 06'19" | 00:36'07" |
| 7 | 10'04" | 00:46'11" |
| 8 | 05'26" | 00:51'37" |
| 9 | 06'16" | 00:57'53" |
| 10 | 08'49" | 01:06'42" |
| 11 | 06'13" | 01:12'55" |
| 12 | 06'07" | 01:19'02" |
| 13 | 06'01" | 01:25'03" |
| 14 | 05'27" | 01:30'30" |
| 15 | 05'42" | 01:36'12" |
| 15.0 | 14'05" | 01:36'29" |
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