22.1 km | 02:11:37 | 05:57/km日期: 2017-10-28 10:59 - 總爬升: 252 m - 平均心率: 161 - 卡路里: 1688 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 46%
Pace: 05'43" / 05'50" / 05'51" / 05'40" / 05'52" / 05'34" / 05'42" / 05'46" / 05'44" / 06'16" / 06'02" / 06'09" / 06'05" / 05'52" / 05'56" / 05'46" / 06'09" / 06'10" / 06'10" / 06'13" / 09'45" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 06'01" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'23") | 1000 / 15000 |
| 16 | | 05'45" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'10" (+00'37") | 1000 / 18000 |
| 19 | | 06'09" (+00'36") | 1000 / 19000 |
| 20 | | 06'13" (+00'40") | 1000 / 20000 |
| 21 | | 06'15" (+00'42") | 1000 / 21000 |
| 22 | | 06'23" (+00'50") | 1000 / 22000 |
| 23 | | 06'08" (+00'35") | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 143.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 05'51" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'52" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'46" | 00:45'58" |
| 9 | 05'44" | 00:51'42" |
| 10 | 06'16" | 00:57'58" |
| 11 | 06'02" | 01:04'00" |
| 12 | 06'09" | 01:10'09" |
| 13 | 06'05" | 01:16'14" |
| 14 | 05'52" | 01:22'06" |
| 15 | 05'56" | 01:28'02" |
| 16 | 05'46" | 01:33'48" |
| 17 | 06'09" | 01:39'57" |
| 18 | 06'10" | 01:46'07" |
| 19 | 06'10" | 01:52'17" |
| 20 | 06'13" | 01:58'30" |
| 21 | 09'45" | 02:08'15" |
| 22 | 06'23" | 02:14'38" |
| 22.1 | 06'05" | 02:15'22" |
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