10.0 km | 00:39:59 | 03:59/km日期: 2017-10-31 17:03 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 04'25" / 04'32" / 03'59" / 03'55" / 03'57" / 03'56" / 03'54" / 03'58" / 04'01" / 03'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'37") | 1000 / 1000 |
| 2 | | 04'04" (+00'17") | 1000 / 2000 |
| 3 | | 03'59" (+00'12") | 1000 / 3000 |
| 4 | | 03'55" (+00'08") | 1000 / 4000 |
| 5 | | 03'57" (+00'10") | 1000 / 5000 |
| 6 | | 03'55" (+00'08") | 1000 / 6000 |
| 7 | | 03'53" (+00'06") | 1000 / 7000 |
| 8 | | 03'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'00" (+00'13") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 02'38" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 306.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'32" | 00:08'57" |
| 3 | 03'59" | 00:12'56" |
| 4 | 03'55" | 00:16'51" |
| 5 | 03'57" | 00:20'48" |
| 6 | 03'56" | 00:24'44" |
| 7 | 03'54" | 00:28'38" |
| 8 | 03'58" | 00:32'36" |
| 9 | 04'01" | 00:36'37" |
| 10 | 03'47" | 00:40'24" |
| 10.0 | 02'55" | 00:40'28" |
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