21.1 km | 02:19:11 | 06:35/km日期: 2017-10-28 16:41 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 1147 Cal - 平均步頻: 178
Pace: 07'06" / 06'05" / 05'58" / 06'09" / 07'35" / 06'01" / 06'01" / 06'03" / 06'05" / 06'03" / 06'37" / 06'33" / 08'13" / 06'47" / 06'19" / 06'25" / 06'26" / 06'50" / 06'50" / 07'27" / 06'43" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 07'35" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'34") | 1000 / 12000 |
| 13 | | 08'13" (+02'15") | 1000 / 13000 |
| 14 | | 06'47" (+00'49") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'24" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'27") | 1000 / 17000 |
| 18 | | 06'50" (+00'52") | 1000 / 18000 |
| 19 | | 06'49" (+00'51") | 1000 / 19000 |
| 20 | | 07'26" (+01'28") | 1000 / 20000 |
| 21 | | 06'43" (+00'45") | 1000 / 21000 |
| 22 | | 07'20" (+01'22") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 252.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 05'58" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 07'35" | 00:32'53" |
| 6 | 06'01" | 00:38'54" |
| 7 | 06'01" | 00:44'55" |
| 8 | 06'03" | 00:50'58" |
| 9 | 06'05" | 00:57'03" |
| 10 | 06'03" | 01:03'06" |
| 11 | 06'37" | 01:09'43" |
| 12 | 06'33" | 01:16'16" |
| 13 | 08'13" | 01:24'29" |
| 14 | 06'47" | 01:31'16" |
| 15 | 06'19" | 01:37'35" |
| 16 | 06'25" | 01:44'00" |
| 17 | 06'26" | 01:50'26" |
| 18 | 06'50" | 01:57'16" |
| 19 | 06'50" | 02:04'06" |
| 20 | 07'27" | 02:11'33" |
| 21 | 06'43" | 02:18'16" |
| 21.1 | 07'25" | 02:19'12" |
留言 
展開計圈分析
