41.8 km | 04:10:49 | 05:59/km日期: 2017-10-29 06:35 - 總爬升: 715 m - 卡路里: 1919 Cal - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'04" / 04'49" / 04'43" / 04'50" / 04'41" / 05'27" / 05'40" / 04'52" / 05'41" / 04'38" / 04'52" / 04'37" / 04'41" / 05'13" / 05'59" / 05'28" / 04'26" / 04'34" / 05'11" / 05'12" / 05'21" / 05'08" / 04'33" / 04'26" / 05'23" / 06'05" / 06'31" / 05'33" / 08'15" / 04'51" / 05'04" / 05'05" / 06'30" / 07'30" / 08'14" / 10'14" / 10'28" / 07'29" / 05'32" / 09'05" / 07'51" / 08'36" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'24") | 497 / 497 |
2 | | 04'39" (+00'44") | 497 / 994 |
3 | | 04'40" (+00'45") | 510 / 1505 |
4 | | 05'00" (+01'05") | 493 / 1998 |
5 | | 04'38" (+00'43") | 499 / 2497 |
6 | | 04'51" (+00'56") | 507 / 3005 |
7 | | 05'01" (+01'06") | 504 / 3509 |
8 | | 04'31" (+00'36") | 489 / 3999 |
9 | | 04'40" (+00'45") | 516 / 4515 |
10 | | 04'49" (+00'54") | 487 / 5003 |
11 | | 04'57" (+01'02") | 507 / 5510 |
12 | | 05'53" (+01'58") | 498 / 6008 |
13 | | 06'13" (+02'18") | 500 / 6508 |
14 | | 05'06" (+01'11") | 499 / 7008 |
15 | | 04'52" (+00'57") | 509 / 7517 |
16 | | 05'00" (+01'05") | 501 / 8019 |
17 | | 05'15" (+01'20") | 516 / 8536 |
18 | | 05'57" (+02'02") | 503 / 9039 |
19 | | 04'04" (+00'09") | 556 / 9596 |
20 | | 05'31" (+01'36") | 503 / 10100 |
21 | | 04'23" (+00'28") | 527 / 10628 |
22 | | 04'59" (+01'04") | 486 / 11114 |
23 | | 04'24" (+00'29") | 560 / 11675 |
24 | | 04'54" (+00'59") | 526 / 12202 |
25 | | 05'41" (+01'46") | 492 / 12694 |
26 | | 03'55" | 618 / 13313 |
27 | | 05'39" (+01'44") | 503 / 13816 |
28 | | 05'40" (+01'45") | 502 / 14318 |
29 | | 05'58" (+02'03") | 504 / 14823 |
30 | | 05'05" (+01'10") | 559 / 15382 |
31 | | 06'04" (+02'09") | 523 / 15905 |
32 | | 04'39" (+00'44") | 497 / 16403 |
33 | | 04'13" (+00'18") | 533 / 16936 |
34 | | 04'33" (+00'38") | 507 / 17444 |
35 | | 04'37" (+00'42") | 493 / 17937 |
36 | | 05'09" (+01'14") | 500 / 18438 |
37 | | 05'11" (+01'16") | 516 / 18955 |
38 | | 04'51" (+00'56") | 496 / 19451 |
39 | | 05'27" (+01'32") | 494 / 19946 |
40 | | 05'37" (+01'42") | 503 / 20449 |
41 | | 05'10" (+01'15") | 511 / 20961 |
42 | | 05'15" (+01'20") | 501 / 21462 |
43 | | 04'56" (+01'01") | 509 / 21972 |
44 | | 05'05" (+01'10") | 501 / 22473 |
45 | | 04'02" (+00'07") | 547 / 23021 |
46 | | 04'29" (+00'34") | 503 / 23525 |
47 | | 04'24" (+00'29") | 491 / 24016 |
48 | | 05'27" (+01'32") | 503 / 24519 |
49 | | 05'11" (+01'16") | 510 / 25030 |
50 | | 06'23" (+02'28") | 498 / 25528 |
51 | | 05'52" (+01'57") | 498 / 26027 |
52 | | 06'42" (+02'47") | 526 / 26553 |
53 | | 06'20" (+02'25") | 512 / 27066 |
54 | | 05'53" (+01'58") | 489 / 27556 |
55 | | 05'01" (+01'06") | 504 / 28060 |
56 | | 04'49" (+00'54") | 527 / 28588 |
57 | | 11'14" (+07'19") | 542 / 29131 |
58 | | 04'44" (+00'49") | 509 / 29640 |
59 | | 04'54" (+00'59") | 494 / 30135 |
60 | | 05'04" (+01'09") | 508 / 30644 |
61 | | 05'04" (+01'09") | 489 / 31134 |
62 | | 05'08" (+01'13") | 505 / 31639 |
63 | | 05'00" (+01'05") | 509 / 32148 |
64 | | 07'16" (+03'21") | 497 / 32645 |
65 | | 06'17" (+02'22") | 505 / 33151 |
66 | | 07'49" (+03'54") | 500 / 33652 |
67 | | 07'11" (+03'16") | 488 / 34141 |
68 | | 08'32" (+04'37") | 532 / 34673 |
69 | | 09'18" (+05'23") | 508 / 35182 |
70 | | 07'18" (+03'23") | 496 / 35678 |
71 | | 15'35" (+11'40") | 504 / 36183 |
72 | | 09'07" (+05'12") | 508 / 36691 |
73 | | 08'37" (+04'42") | 489 / 37180 |
74 | | 06'57" (+03'02") | 512 / 37693 |
75 | | 06'29" (+02'34") | 500 / 38194 |
76 | | 05'24" (+01'29") | 492 / 38687 |
77 | | 07'33" (+03'38") | 509 / 39196 |
78 | | 08'44" (+04'49") | 492 / 39689 |
79 | | 08'12" (+04'17") | 503 / 40192 |
80 | | 07'57" (+04'02") | 504 / 40697 |
81 | | 08'36" (+04'41") | 508 / 41206 |
82 | | 08'43" (+04'48") | 489 / 41695 |
83 | | 06'12" (+02'17") | 507 / 42202 |
10月累積里程 : 220.98 km
Android - asus ASUS_Z012DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'43" | 00:14'36" |
4 | 04'50" | 00:19'26" |
5 | 04'41" | 00:24'07" |
6 | 05'27" | 00:29'34" |
7 | 05'40" | 00:35'14" |
8 | 04'52" | 00:40'06" |
9 | 05'41" | 00:45'47" |
10 | 04'38" | 00:50'25" |
11 | 04'52" | 00:55'17" |
12 | 04'37" | 00:59'54" |
13 | 04'41" | 01:04'35" |
14 | 05'13" | 01:09'48" |
15 | 05'59" | 01:15'47" |
16 | 05'28" | 01:21'15" |
17 | 04'26" | 01:25'41" |
18 | 04'34" | 01:30'15" |
19 | 05'11" | 01:35'26" |
20 | 05'12" | 01:40'38" |
21 | 05'21" | 01:45'59" |
22 | 05'08" | 01:51'07" |
23 | 04'33" | 01:55'40" |
24 | 04'26" | 02:00'06" |
25 | 05'23" | 02:05'29" |
26 | 06'05" | 02:11'34" |
27 | 06'31" | 02:18'05" |
28 | 05'33" | 02:23'38" |
29 | 08'15" | 02:31'53" |
30 | 04'51" | 02:36'44" |
31 | 05'04" | 02:41'48" |
32 | 05'05" | 02:46'53" |
33 | 06'30" | 02:53'23" |
34 | 07'30" | 03:00'53" |
35 | 08'14" | 03:09'07" |
36 | 10'14" | 03:19'21" |
37 | 10'28" | 03:29'49" |
38 | 07'29" | 03:37'18" |
39 | 05'32" | 03:42'50" |
40 | 09'05" | 03:51'55" |
41 | 07'51" | 03:59'46" |
42 | 08'36" | 04:08'22" |
41.8 | -12'-53" | 04:10'49" |