蔡濟斌 2017/10/22 訓練日誌

蔡濟斌新竹
ID 185273

30 位追隨者

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蔡濟斌

全馬 | 06:38:33 | 09:26/km | 第4馬

2017 福爾摩沙風華錄～柿紅心動凌空展翅超級馬拉松

官方成績
日期	2017-10-22
成績	06:38:33
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'46")

00:32'46"

01:09'50" (+00'45")

10 km

(01:09'50")

00:37'04" (+04'18")

15 km

(01:43'14")

00:33'24" (+00'38")

01:09'05"

20 km

(02:18'55")

00:35'41" (+02'55")

25 km

(02:59'23")

00:40'28" (+07'42")

01:25'57" (+16'52")

30 km

(03:44'52")

00:45'29" (+12'43")

35 km

(04:36'06")

00:51'14" (+18'28")

01:41'39" (+32'34")

40 km

(05:26'31")

00:50'25" (+17'39")

Finish

(06:38:33)

日期: 2017-10-22 06:15 - 總爬升: 821 m - 地點: 角板山公園 - 天氣: 局部多雲 - 卡路里: 2810 Cal - 總步數: 40990 - 平均步頻: 111 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'33"

(07'33")

07'31" (+01'45")

1002 / 1002

160 / 82

07'33"

(15'06")

07'31" (+01'45")

1002 / 2005

160 / 82

07'33"

(22'39")

07'31" (+01'45")

1002 / 3008

160 / 82

05'47"

(28'26")

05'46"

1002 / 4010

173 / 99

05'57"

(34'23")

05'54" (+00'08")

1007 / 5018

172 / 98

展開計圈分析

07'19"

(41'42")

07'16" (+01'30")

1006 / 6025

165 / 83

06'29"

(48'11")

06'25" (+00'39")

1008 / 7033

172 / 90

07'38"

(55'49")

07'35" (+01'49")

1004 / 8038

145 / 90

07'02"

(01:02'51")

07'01" (+01'15")

1002 / 9040

172 / 82

08'21"

(01:11'12")

08'17" (+02'31")

1006 / 10046

135 / 89

07'42"

(01:18'54")

07'37" (+01'51")

1009 / 11056

107 / 122

06'23"

(01:25'17")

06'21" (+00'35")

1003 / 12059

174 / 90

06'01"

(01:31'18")

05'59" (+00'13")

1005 / 13065

171 / 97

07'19"

(01:38'37")

07'17" (+01'31")

1003 / 14068

142 / 95

06'37"

(01:45'14")

06'36" (+00'50")

1000 / 15069

174 / 86

07'06"

(01:52'20")

07'02" (+01'16")

1009 / 16078

161 / 87

06'52"

(01:59'12")

06'49" (+01'03")

1005 / 17084

157 / 93

07'00"

(02:06'12")

06'58" (+01'12")

1004 / 18088

161 / 88

06'45"

(02:12'57")

06'43" (+00'57")

1004 / 19092

174 / 85

08'17"

(02:21'14")

08'13" (+02'27")

1006 / 20099

120 / 101

06'38"

(02:27'52")

06'37" (+00'51")

1001 / 21100

176 / 85

06'45"

(02:34'37")

06'40" (+00'54")

1010 / 22111

174 / 85

07'46"

(02:42'23")

07'45" (+01'59")

1000 / 23112

141 / 90

07'45"

(02:50'08")

07'44" (+01'58")

1000 / 24112

144 / 89

07'25"

(02:57'33")

07'21" (+01'35")

1008 / 25120

151 / 89

08'20"

(03:05'53")

08'15" (+02'29")

1009 / 26130

108 / 111

10'00"

(03:15'53")

09'57" (+04'11")

1004 / 27134

50 / 199

08'45"

(03:24'38")

08'42" (+02'56")

1005 / 28140

112 / 102

07'22"

(03:32'00")

07'19" (+01'33")

1005 / 29145

170 / 79

07'50"

(03:39'50")

07'45" (+01'59")

1008 / 30154

131 / 97

11'40"

(03:51'30")

11'39" (+05'53")

1000 / 31154

14 / 602

10'09"

(04:01'39")

10'04" (+04'18")

1007 / 32161

95 / 103

09'38"

(04:11'17")

09'36" (+03'50")

1002 / 33164

80 / 129

12'57"

(04:24'14")

12'53" (+07'07")

1004 / 34168

7 / 1068

10'49"

(04:35'03")

10'48" (+05'02")

1000 / 35169

66 / 138

08'42"

(04:43'45")

08'40" (+02'54")

1003 / 36172

123 / 93

10'13"

(04:53'58")

10'12" (+04'26")

1001 / 37174

66 / 147

10'03"

(05:04'01")

09'59" (+04'13")

1005 / 38179

75 / 132

11'11"

(05:15'12")

11'06" (+05'20")

1006 / 39185

43 / 205

09'49"

(05:25'01")

09'48" (+04'02")

1001 / 40186

72 / 140

09'42"

(05:34'43")

09'39" (+03'53")

1004 / 41191

67 / 154

10'24"

(05:45'07")

10'23" (+04'37")

1000 / 42191

62 / 152

14'59"

(06:00'06")

14'52" (+09'06")

1007 / 43199

19 / 347

20'26"

(06:20'32")

20'23" (+14'37")

1001 / 44200

9 / 527

全馬加750階登高累累！

賽前宣言:

賽後評分:
給 4 星

10月累積里程 : 52.20 km

Hoka one one Clifton 2 累積 : 413.5 km

MW Watch 上傳 | 7 years ago

羅吉偉, Vincent Chang 和其他 4 人說推

留言

馬松華恭喜完賽

2017-10-22 15:46 ·

demon 恭喜完賽

2017-10-22 19:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	05'47"	00:13'17"
3	05'53"	00:19'10"
4	07'05"	00:26'15"
5	06'31"	00:32'46"
6	07'29"	00:40'15"
7	07'06"	00:47'21"
8	08'06"	00:55'27"
9	07'53"	01:03'20"
10	06'30"	01:09'50"
11	05'58"	01:15'48"
12	07'11"	01:22'59"
13	06'37"	01:29'36"
14	07'05"	01:36'41"
15	06'33"	01:43'14"
16	07'17"	01:50'31"
17	06'47"	01:57'18"
18	08'08"	02:05'26"
19	06'44"	02:12'10"
20	06'45"	02:18'55"
21	07'32"	02:26'27"
22	07'50"	02:34'17"
23	07'11"	02:41'28"
24	08'30"	02:49'58"
25	09'25"	02:59'23"
26	09'04"	03:08'27"
27	07'05"	03:15'32"
28	07'55"	03:23'27"
29	10'57"	03:34'24"
30	10'28"	03:44'52"
31	08'39"	03:53'31"
32	12'37"	04:06'08"
33	11'57"	04:18'05"
34	07'56"	04:26'01"
35	10'05"	04:36'06"
36	09'18"	04:45'24"
37	11'41"	04:57'05"
38	10'15"	05:07'20"
39	08'58"	05:16'18"
40	10'13"	05:26'31"
41	11'17"	05:37'48"
42	20'19"	05:58'07"
42.3	32'36"	06:09'00"