13.0 km | 01:06:56 | 05:08/km日期: 2017-11-01 21:57 - 總爬升: 122 m - 平均心率: 130 - 卡路里: 575 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 04'18" / 04'55" / 05'05" / 10'26" / 08'31" / 05'21" / 07'53" / 04'58" / 05'26" / 05'25" / 05'10" / 05'10" / 06'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+01'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'42") | 1000 / 10000 |
| 11 | | 05'09" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 348.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'55" | 00:09'13" |
| 3 | 05'05" | 00:14'18" |
| 4 | 10'26" | 00:24'44" |
| 5 | 08'31" | 00:33'15" |
| 6 | 05'21" | 00:38'36" |
| 7 | 07'53" | 00:46'29" |
| 8 | 04'58" | 00:51'27" |
| 9 | 05'26" | 00:56'53" |
| 10 | 05'25" | 01:02'18" |
| 11 | 05'10" | 01:07'28" |
| 12 | 05'10" | 01:12'38" |
| 13 | 06'20" | 01:18'58" |
| 13.0 | 04'49" | 01:19'01" |
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