10.0 km | 00:58:22 | 05:49/km日期: 2017-10-30 08:44 - 地點: 板橋河濱 - 天氣: 陰 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'01" / 06'01" / 06'12" / 06'10" / 05'57" / 06'09" / 05'53" / 05'26" / 05'33" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'00" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+01'28") | 1000 / 4000 |
| 5 | | 05'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'08" (+01'27") | 1000 / 6000 |
| 7 | | 05'53" (+01'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'44") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'19" (+00'38") | 15 / 10015 |
10月累積里程 : 302.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'01" | 00:11'02" |
| 3 | 06'12" | 00:17'14" |
| 4 | 06'10" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 06'09" | 00:35'30" |
| 7 | 05'53" | 00:41'23" |
| 8 | 05'26" | 00:46'49" |
| 9 | 05'33" | 00:52'22" |
| 10 | 04'41" | 00:57'03" |
| 10.0 | 06'17" | 00:57'09" |
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