18.8 km | 01:55:34 | 06:08/km日期: 2017-11-01 19:03 - 總爬升: 507 m - 平均心率: 154 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'25" / 06'31" / 06'51" / 06'46" / 05'38" / 05'04" / 04'16" / 04'40" / 04'22" / 09'24" / 08'41" / 08'59" / 09'19" / 08'12" / 05'23" / 04'41" / 04'58" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'09") | 1000 / 1000 |
| 2 | | 06'31" (+02'15") | 1000 / 2000 |
| 3 | | 06'51" (+02'35") | 1000 / 3000 |
| 4 | | 06'45" (+02'29") | 1000 / 4000 |
| 5 | | 05'37" (+01'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'47") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'39" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+02'03") | 1000 / 10000 |
| 11 | | 08'34" (+04'18") | 1000 / 11000 |
| 12 | | 08'10" (+03'54") | 1000 / 12000 |
| 13 | | 09'18" (+05'02") | 1000 / 13000 |
| 14 | | 08'09" (+03'53") | 1000 / 14000 |
| 15 | | 05'22" (+01'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'25") | 1000 / 16000 |
| 17 | | 04'57" (+00'41") | 1000 / 17000 |
| 18 | | 05'18" (+01'02") | 1000 / 18000 |
| 19 | | 04'56" (+00'40") | 841 / 18841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'31" | 00:12'56" |
| 3 | 06'51" | 00:19'47" |
| 4 | 06'46" | 00:26'33" |
| 5 | 05'38" | 00:32'11" |
| 6 | 05'04" | 00:37'15" |
| 7 | 04'16" | 00:41'31" |
| 8 | 04'40" | 00:46'11" |
| 9 | 04'22" | 00:50'33" |
| 10 | 09'24" | 00:59'57" |
| 11 | 08'41" | 01:08'38" |
| 12 | 08'59" | 01:17'37" |
| 13 | 09'19" | 01:26'56" |
| 14 | 08'12" | 01:35'08" |
| 15 | 05'23" | 01:40'31" |
| 16 | 04'41" | 01:45'12" |
| 17 | 04'58" | 01:50'10" |
| 18 | 05'19" | 01:55'29" |
| 18.8 | 04'55" | 01:59'38" |
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