10.7 km | 01:03:44 | 05:57/km日期: 2017-10-31 19:46 - 平均心率: 158 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'39" / 06'00" / 06'01" / 06'15" / 05'44" / 05'59" / 05'54" / 05'49" / 05'37" / 06'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'16" (+00'39") | 1000 / 10000 |
| 11 | | 06'24" (+00'47") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 98.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 06'01" | 00:17'40" |
| 4 | 06'15" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'59" | 00:35'38" |
| 7 | 05'54" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'37" | 00:52'58" |
| 10 | 06'16" | 00:59'14" |
| 10.7 | 06'26" | 01:03'46" |
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