16.1 km | 01:23:44 | 05:12/km日期: 2017-10-31 18:45 - 地點: 新竹市立體育場 - 平均心率: 142 - 卡路里: 913 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'30" / 05'01" / 04'54" / 04'51" / 04'48" / 04'53" / 04'53" / 04'39" / 07'18" / 04'55" / 11'19" / 04'59" / 07'19" / 04'47" / 08'48" / 05'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'59" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'47") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 08'05" (+03'26") | 1000 / 15000 |
| 16 | | 05'40" (+01'01") | 1000 / 16000 |
| 17 | | 04'30" | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
249.69 km 
ASICS TARTHERZEAL 5-wide 累積 :
1493.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'01" | 00:10'31" |
| 3 | 04'54" | 00:15'25" |
| 4 | 04'51" | 00:20'16" |
| 5 | 04'48" | 00:25'04" |
| 6 | 04'53" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 04'39" | 00:39'29" |
| 9 | 07'18" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 11'19" | 01:03'01" |
| 12 | 04'59" | 01:08'00" |
| 13 | 07'19" | 01:15'19" |
| 14 | 04'47" | 01:20'06" |
| 15 | 08'48" | 01:28'54" |
| 16 | 05'40" | 01:34'34" |
| 16.1 | 04'35" | 01:35'02" |
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