11.0 km | 01:14:51 | 06:47/km日期: 2017-11-01 18:26 - 卡路里: 2172 Cal - 平均步頻: 184
Pace: 07'12" / 06'52" / 06'51" / 06'55" / 07'02" / 07'01" / 06'38" / 06'39" / 06'12" / 06'29" / 06'44" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'00") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'56" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 07'00" (+00'49") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'28" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 07'43" (+01'32") | 35 / 11035 |
11月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'51" | 00:20'55" |
| 4 | 06'55" | 00:27'50" |
| 5 | 07'02" | 00:34'52" |
| 6 | 07'01" | 00:41'53" |
| 7 | 06'38" | 00:48'31" |
| 8 | 06'39" | 00:55'10" |
| 9 | 06'12" | 01:01'22" |
| 10 | 06'29" | 01:07'51" |
| 11 | 06'44" | 01:14'35" |
| 11.0 | 07'37" | 01:14'51" |
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