10.4 km | 00:49:59 | 04:47/km日期: 2013-12-10 06:27 - 卡路里: 981 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'19" / 04'46" / 04'45" / 04'45" / 04'51" / 04'42" / 04'35" / 04'43" / 04'54" / 04'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'54") | 1016 / 1016 |
| 2 | | 04'44" (+00'20") | 1008 / 2024 |
| 3 | | 04'44" (+00'20") | 1005 / 3030 |
| 4 | | 04'45" (+00'21") | 1009 / 4039 |
| 5 | | 04'51" (+00'27") | 1009 / 5049 |
| 6 | | 04'42" (+00'18") | 1006 / 6055 |
| 7 | | 04'34" (+00'10") | 1011 / 7066 |
| 8 | | 04'43" (+00'19") | 999 / 8066 |
| 9 | | 04'51" (+00'27") | 1000 / 9066 |
| 10 | | 04'24" | 1010 / 10077 |
| 11 | | 04'34" (+00'10") | 422 / 10499 |
雖說是要輕鬆跑來為台北馬備戰，但一跑下去還是會想維持基本的50分完成
12月累積里程 :
175.67 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'46" | 00:10'05" |
| 3 | 04'45" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'42" | 00:29'08" |
| 7 | 04'35" | 00:33'43" |
| 8 | 04'43" | 00:38'26" |
| 9 | 04'54" | 00:43'20" |
| 10 | 04'23" | 00:47'43" |
| 10.4 | 05'26" | 00:49'59" |
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