25.0 km | 02:28:55 | 05:57/km日期: 2017-10-22 17:00 - 總爬升: 277 m - 平均心率: 176 - 卡路里: 1660 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 57%
Pace: 05'18" / 05'28" / 05'25" / 05'34" / 05'33" / 05'31" / 05'43" / 05'50" / 05'46" / 05'28" / 05'33" / 05'43" / 05'46" / 05'47" / 06'00" / 05'58" / 05'57" / 06'19" / 06'48" / 06'32" / 06'05" / 06'36" / 06'32" / 06'39" / 06'57" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'59" (+00'42") | 1000 / 15000 |
| 16 | | 05'58" (+00'41") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 06'48" (+01'31") | 1000 / 19000 |
| 20 | | 06'31" (+01'14") | 1000 / 20000 |
| 21 | | 06'05" (+00'48") | 1000 / 21000 |
| 22 | | 06'35" (+01'18") | 1000 / 22000 |
| 23 | | 06'31" (+01'14") | 1000 / 23000 |
| 24 | | 06'39" (+01'22") | 1000 / 24000 |
| 25 | | 06'56" (+01'39") | 1000 / 25000 |
| 26 | | 07'46" (+02'29") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
110.03 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'28" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'34" | 00:21'45" |
| 5 | 05'33" | 00:27'18" |
| 6 | 05'31" | 00:32'49" |
| 7 | 05'43" | 00:38'32" |
| 8 | 05'50" | 00:44'22" |
| 9 | 05'46" | 00:50'08" |
| 10 | 05'28" | 00:55'36" |
| 11 | 05'33" | 01:01'09" |
| 12 | 05'43" | 01:06'52" |
| 13 | 05'46" | 01:12'38" |
| 14 | 05'47" | 01:18'25" |
| 15 | 06'00" | 01:24'25" |
| 16 | 05'58" | 01:30'23" |
| 17 | 05'57" | 01:36'20" |
| 18 | 06'19" | 01:42'39" |
| 19 | 06'48" | 01:49'27" |
| 20 | 06'32" | 01:55'59" |
| 21 | 06'05" | 02:02'04" |
| 22 | 06'36" | 02:08'40" |
| 23 | 06'32" | 02:15'12" |
| 24 | 06'39" | 02:21'51" |
| 25 | 06'57" | 02:28'48" |
| 25.0 | 07'38" | 02:28'56" |
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