21.0 km | 01:53:40 | 05:24/km日期: 2017-11-01 16:51 - 地點: 高雄市興達往返台南黃金海岸 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 1286 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(28)
Pace: 05'38" / 05'23" / 06'01" / 05'35" / 05'32" / 05'30" / 05'32" / 05'36" / 05'30" / 05'27" / 05'19" / 05'10" / 05'04" / 05'00" / 05'03" / 05'14" / 05'17" / 05'26" / 05'36" / 05'34" / 05'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+01'01") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'09" (+00'10") | 1000 / 12000 |
| 13 | | 05'04" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'17") | 1000 / 17000 |
| 18 | | 05'26" (+00'27") | 1000 / 18000 |
| 19 | | 05'36" (+00'37") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'07" (+00'08") | 1000 / 21000 |
| 22 | | 05'39" (+00'40") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.55 km 
HYPER HEROES 經典堅持者 Hyper Striver-閃耀黃 累積 :
787.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'23" | 00:11'01" |
| 3 | 06'01" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'32" | 00:28'09" |
| 6 | 05'30" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 05'30" | 00:50'17" |
| 10 | 05'27" | 00:55'44" |
| 11 | 05'19" | 01:01'03" |
| 12 | 05'10" | 01:06'13" |
| 13 | 05'04" | 01:11'17" |
| 14 | 05'00" | 01:16'17" |
| 15 | 05'03" | 01:21'20" |
| 16 | 05'14" | 01:26'34" |
| 17 | 05'17" | 01:31'51" |
| 18 | 05'26" | 01:37'17" |
| 19 | 05'36" | 01:42'53" |
| 20 | 05'34" | 01:48'27" |
| 21 | 05'07" | 01:53'34" |
| 21.0 | 05'50" | 01:53'40" |
展開計圈分析
留言 
