21.3 km | 01:55:42 | 05:26/km日期: 2017-11-03 04:47 - 地點: 冬山河堤 - 天氣: 陰微微微雨 - 卡路里: 1229 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'02" / 05'53" / 05'45" / 05'40" / 05'34" / 05'33" / 05'34" / 05'32" / 05'31" / 05'38" / 05'29" / 05'29" / 05'19" / 06'01" / 05'20" / 05'05" / 05'06" / 05'05" / 04'52" / 04'46" / 04'54" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'10") | 997 / 997 |
2 | | 05'55" (+01'08") | 995 / 1992 |
3 | | 05'45" (+00'58") | 1013 / 3006 |
4 | | 05'37" (+00'50") | 992 / 3998 |
5 | | 05'35" (+00'48") | 1009 / 5007 |
6 | | 05'33" (+00'46") | 999 / 6007 |
7 | | 05'33" (+00'46") | 1000 / 7007 |
8 | | 05'33" (+00'46") | 1010 / 8018 |
9 | | 05'30" (+00'43") | 1002 / 9021 |
10 | | 05'38" (+00'51") | 1012 / 10033 |
11 | | 05'29" (+00'42") | 998 / 11031 |
12 | | 05'27" (+00'40") | 1005 / 12036 |
13 | | 05'16" (+00'29") | 1004 / 13041 |
14 | | 06'04" (+01'17") | 1007 / 14048 |
15 | | 05'21" (+00'34") | 1000 / 15049 |
16 | | 05'01" (+00'14") | 1005 / 16054 |
17 | | 05'04" (+00'17") | 1004 / 17058 |
18 | | 05'04" (+00'17") | 999 / 18058 |
19 | | 04'52" (+00'05") | 996 / 19055 |
20 | | 04'47" | 1007 / 20062 |
21 | | 04'52" (+00'05") | 995 / 21058 |
22 | | 04'43" | 278 / 21336 |
宜蘭尤崇漢
宜蘭尤崇漢