6.3 km | 00:43:24 | 06:54/km日期: 2017-11-01 19:08 - 平均心率: 115 - 卡路里: 348 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'05" / 06'25" / 06'47" / 06'42" / 07'06" / 07'42" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'06" (+00'05") | 199 / 199 |
| 2 | | 16'54" (+13'53") | 62 / 262 |
| 3 | | 03'15" (+00'14") | 206 / 468 |
| 4 | | 20'36" (+17'35") | 49 / 517 |
| 5 | | 03'15" (+00'14") | 199 / 717 |
| 6 | | 16'51" (+13'50") | 65 / 782 |
| 7 | | 03'18" (+00'17") | 200 / 983 |
| 8 | | 19'12" (+16'11") | 55 / 1038 |
| 9 | | 03'10" (+00'09") | 204 / 1243 |
| 10 | | 14'45" (+11'44") | 71 / 1315 |
| 11 | | 03'06" (+00'05") | 213 / 1528 |
| 12 | | 17'31" (+14'30") | 60 / 1588 |
| 13 | | 03'08" (+00'07") | 201 / 1789 |
| 14 | | 17'14" (+14'13") | 62 / 1851 |
| 15 | | 03'21" (+00'20") | 198 / 2050 |
| 16 | | 21'55" (+18'54") | 54 / 2104 |
| 17 | | 03'15" (+00'14") | 198 / 2302 |
| 18 | | 19'39" (+16'38") | 52 / 2355 |
| 19 | | 03'20" (+00'19") | 200 / 2556 |
| 20 | | 17'06" (+14'05") | 61 / 2618 |
| 21 | | 03'20" (+00'19") | 196 / 2814 |
| 22 | | 15'19" (+12'18") | 63 / 2878 |
| 23 | | 03'22" (+00'21") | 208 / 3086 |
| 24 | | 17'13" (+14'12") | 55 / 3141 |
| 25 | | 03'10" (+00'09") | 202 / 3343 |
| 26 | | 15'10" (+12'09") | 68 / 3412 |
| 27 | | 03'13" (+00'12") | 204 / 3617 |
| 28 | | 17'54" (+14'53") | 56 / 3673 |
| 29 | | 03'10" (+00'09") | 198 / 3872 |
| 30 | | 18'24" (+15'23") | 65 / 3938 |
| 31 | | 03'13" (+00'12") | 198 / 4136 |
| 32 | | 20'00" (+16'59") | 55 / 4191 |
| 33 | | 03'11" (+00'10") | 202 / 4394 |
| 34 | | 15'04" (+12'03") | 73 / 4467 |
| 35 | | 03'15" (+00'14") | 203 / 4671 |
| 36 | | 18'43" (+15'42") | 62 / 4733 |
| 37 | | 03'10" (+00'09") | 198 / 4931 |
| 38 | | 18'52" (+15'51") | 90 / 5022 |
| 39 | | 03'01" | 207 / 5229 |
| 40 | | 08'42" (+05'41") | 1000 / 6229 |
| 41 | | 14'31" (+11'30") | 46 / 6276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 265.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'25" | 00:12'30" |
| 3 | 06'47" | 00:19'17" |
| 4 | 06'42" | 00:25'59" |
| 5 | 07'06" | 00:33'05" |
| 6 | 07'42" | 00:40'47" |
| 6.3 | 09'35" | 00:43'26" |
展開計圈分析
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