10.2 km | 00:54:19 | 05:19/km日期: 2017-11-03 17:10 - 平均心率: 151 - 卡路里: 597 Cal - 總步數: 10236 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'51" / 05'25" / 05'26" / 05'17" / 05'13" / 05'16" / 05'07" / 05'15" / 05'10" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'57") | 508 / 508 | 175 / 96 |
| 2 | | 05'37" (+00'41") | 509 / 1017 | 181 / 97 |
| 3 | | 05'19" (+00'23") | 506 / 1524 | 184 / 101 |
| 4 | | 05'26" (+00'30") | 508 / 2033 | 187 / 98 |
| 5 | | 05'19" (+00'23") | 500 / 2533 | 186 / 100 |
| 6 | | 05'23" (+00'27") | 504 / 3037 | 187 / 98 |
| 7 | | 05'12" (+00'16") | 501 / 3539 | 188 / 101 |
| 8 | | 05'20" (+00'24") | 508 / 4047 | 189 / 98 |
| 9 | | 05'12" (+00'16") | 504 / 4552 | 189 / 100 |
| 10 | | 05'05" (+00'09") | 507 / 5060 | 190 / 103 |
| 11 | | 05'10" (+00'14") | 502 / 5562 | 191 / 100 |
| 12 | | 05'13" (+00'17") | 500 / 6062 | 189 / 100 |
| 13 | | 05'17" (+00'21") | 504 / 6567 | 192 / 98 |
| 14 | | 04'56" | 506 / 7074 | 190 / 106 |
| 15 | | 05'13" (+00'17") | 504 / 7578 | 192 / 99 |
| 16 | | 05'10" (+00'14") | 506 / 8084 | 188 / 102 |
| 17 | | 05'07" (+00'11") | 507 / 8591 | 192 / 101 |
| 18 | | 04'59" (+00'03") | 503 / 9095 | 193 / 103 |
| 19 | | 05'08" (+00'12") | 502 / 9597 | 191 / 101 |
| 20 | | 05'16" (+00'20") | 509 / 10106 | 191 / 99 |
| 21 | | 05'17" (+00'21") | 195 / 10301 | 189 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 243.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'16" | 00:32'28" |
| 7 | 05'07" | 00:37'35" |
| 8 | 05'15" | 00:42'50" |
| 9 | 05'10" | 00:48'00" |
| 10 | 05'13" | 00:53'13" |
| 10.2 | 05'38" | 00:54'19" |
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