12.2 km | 01:00:45 | 04:58/km日期: 2017-11-01 19:02 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'26" / 05'09" / 05'10" / 04'59" / 05'04" / 04'58" / 04'52" / 04'48" / 04'56" / 04'50" / 04'51" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 400 / 400 |
| 2 | | 05'22" (+00'42") | 400 / 800 |
| 3 | | 05'11" (+00'31") | 400 / 1200 |
| 4 | | 05'10" (+00'30") | 400 / 1600 |
| 5 | | 05'07" (+00'27") | 400 / 2000 |
| 6 | | 05'03" (+00'23") | 400 / 2400 |
| 7 | | 05'08" (+00'28") | 400 / 2800 |
| 8 | | 05'00" (+00'20") | 400 / 3199 |
| 9 | | 05'03" (+00'23") | 400 / 3599 |
| 10 | | 05'07" (+00'27") | 400 / 3999 |
| 11 | | 05'05" (+00'25") | 400 / 4399 |
| 12 | | 05'04" (+00'24") | 400 / 4800 |
| 13 | | 04'56" (+00'16") | 400 / 5200 |
| 14 | | 04'52" (+00'12") | 400 / 5600 |
| 15 | | 05'04" (+00'24") | 400 / 6000 |
| 16 | | 04'54" (+00'14") | 400 / 6400 |
| 17 | | 04'44" (+00'04") | 400 / 6800 |
| 18 | | 04'46" (+00'06") | 400 / 7200 |
| 19 | | 04'56" (+00'16") | 400 / 7600 |
| 20 | | 04'49" (+00'09") | 400 / 8000 |
| 21 | | 04'51" (+00'11") | 400 / 8400 |
| 22 | | 04'53" (+00'13") | 400 / 8800 |
| 23 | | 04'55" (+00'15") | 400 / 9200 |
| 24 | | 04'54" (+00'14") | 400 / 9600 |
| 25 | | 04'50" (+00'10") | 400 / 10000 |
| 26 | | 04'50" (+00'10") | 400 / 10400 |
| 27 | | 04'46" (+00'06") | 400 / 10800 |
| 28 | | 04'40" | 400 / 11200 |
| 29 | | 04'43" (+00'03") | 400 / 11600 |
| 30 | | 04'40" | 400 / 12000 |
| 31 | | 04'38" | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 301.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'10" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 05'04" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 04'48" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 10 | 04'50" | 00:50'12" |
| 11 | 04'51" | 00:55'03" |
| 12 | 04'38" | 00:59'41" |
| 12.2 | 04'38" | 01:00'46" |
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