24.1 km | 02:15:58 | 05:38/km日期: 2017-11-02 15:58 - 總爬升: 255 m - 平均心率: 156 - 卡路里: 1980 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 49%
Pace: 05'09" / 05'12" / 05'20" / 05'06" / 05'42" / 06'11" / 05'46" / 05'34" / 05'14" / 05'08" / 05'15" / 05'15" / 05'24" / 05'32" / 05'27" / 05'38" / 05'26" / 05'51" / 06'03" / 07'17" / 05'56" / 06'06" / 05'46" / 06'04" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'02") | 1000 / 1000 |
| 2 | | 05'12" (+00'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+01'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'32" (+00'26") | 1000 / 14000 |
| 15 | | 05'26" (+00'20") | 1000 / 15000 |
| 16 | | 05'38" (+00'32") | 1000 / 16000 |
| 17 | | 05'26" (+00'20") | 1000 / 17000 |
| 18 | | 05'50" (+00'44") | 1000 / 18000 |
| 19 | | 06'03" (+00'57") | 1000 / 19000 |
| 20 | | 07'17" (+02'11") | 1000 / 20000 |
| 21 | | 05'55" (+00'49") | 1000 / 21000 |
| 22 | | 06'06" (+01'00") | 1000 / 22000 |
| 23 | | 05'45" (+00'39") | 1000 / 23000 |
| 24 | | 06'04" (+00'58") | 1000 / 24000 |
| 25 | | 06'02" (+00'56") | 100 / 24100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'20" | 00:15'41" |
| 4 | 05'06" | 00:20'47" |
| 5 | 05'42" | 00:26'29" |
| 6 | 06'11" | 00:32'40" |
| 7 | 05'46" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'14" | 00:49'14" |
| 10 | 05'08" | 00:54'22" |
| 11 | 05'15" | 00:59'37" |
| 12 | 05'15" | 01:04'52" |
| 13 | 05'24" | 01:10'16" |
| 14 | 05'32" | 01:15'48" |
| 15 | 05'27" | 01:21'15" |
| 16 | 05'38" | 01:26'53" |
| 17 | 05'26" | 01:32'19" |
| 18 | 05'51" | 01:38'10" |
| 19 | 06'03" | 01:44'13" |
| 20 | 07'17" | 01:51'30" |
| 21 | 05'56" | 01:57'26" |
| 22 | 06'06" | 02:03'32" |
| 23 | 05'46" | 02:09'18" |
| 24 | 06'04" | 02:15'22" |
| 24.1 | 05'58" | 02:15'58" |
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