9.0 km | 00:47:02 | 05:13/km日期: 2017-11-02 20:28 - 平均心率: 154 - 卡路里: 418 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 60%
Pace: 04'44" / 04'38" / 04'41" / 10'35" / 04'34" / 05'24" / 07'54" / 08'16" / 08'21" / 77'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'48") | 1000 / 1000 |
| 2 | | 04'37" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'45") | 1000 / 3000 |
| 4 | | 04'34" (+00'39") | 92 / 3092 |
| 5 | | 06'49" (+02'54") | 637 / 3730 |
| 6 | | 04'39" (+00'44") | 1000 / 4730 |
| 7 | | 04'42" (+00'47") | 1000 / 5730 |
| 8 | | 04'41" (+00'46") | 27 / 5757 |
| 9 | | 07'41" (+03'46") | 426 / 6183 |
| 10 | | 04'22" (+00'27") | 1000 / 7183 |
| 11 | | 04'17" (+00'22") | 19 / 7203 |
| 12 | | 08'28" (+04'33") | 213 / 7416 |
| 13 | | 04'06" (+00'11") | 1000 / 8416 |
| 14 | | 03'55" | 19 / 8435 |
| 15 | | 08'44" (+04'49") | 572 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
11月累積里程 : 267.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 10'35" | 00:24'38" |
| 5 | 04'34" | 00:29'12" |
| 6 | 05'24" | 00:34'36" |
| 7 | 07'54" | 00:42'30" |
| 8 | 08'16" | 00:50'46" |
| 9 | 08'21" | 00:59'07" |
| 9.0 | 74'34" | 00:59'44" |
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