10.0 km | 01:03:16 | 06:19/km日期: 2013-12-11 18:29 - 地點: 景美河濱 - 天氣: 陰 寒冷 - 平均心率: 156 - 卡路里: 631 Cal - 溫度: 16°C - 濕度: 61%
Pace: 06'22" / 06'00" / 06'18" / 10'31" / 06'24" / 06'15" / 06'15" / 06'20" / 06'19" / 06'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'19" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'16") | 1000 / 10000 |
| 11 | | 11'10" (+05'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
109.43 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'18" | 00:18'40" |
| 4 | 10'31" | 00:29'11" |
| 5 | 06'24" | 00:35'35" |
| 6 | 06'15" | 00:41'50" |
| 7 | 06'15" | 00:48'05" |
| 8 | 06'20" | 00:54'25" |
| 9 | 06'19" | 01:00'44" |
| 10 | 06'17" | 01:07'01" |
| 10.0 | 10'52" | 01:07'11" |
展開計圈分析
留言 
