30.1 km | 05:06:52 | 10:11/km日期: 2017-11-04 08:00 - 總爬升: 498 m - 卡路里: 1626 Cal - 溫度: 24°C - 濕度: 52%
Pace: 07'38" / 05'48" / 07'15" / 08'31" / 07'55" / 09'35" / 08'44" / 09'32" / 06'10" / 06'44" / 10'01" / 09'51" / 11'03" / 07'41" / 12'02" / 12'18" / 08'41" / 06'16" / 18'11" / 05'49" / 05'25" / 08'58" / 22'22" / 06'36" / 06'20" / 11'52" / 09'58" / 30'40" / 10'35" / 13'02" / 26'30" /
11月累積里程 : 176.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'48" | 00:13'26" |
| 3 | 07'15" | 00:20'41" |
| 4 | 08'31" | 00:29'12" |
| 5 | 07'55" | 00:37'07" |
| 6 | 09'35" | 00:46'42" |
| 7 | 08'44" | 00:55'26" |
| 8 | 09'32" | 01:04'58" |
| 9 | 06'10" | 01:11'08" |
| 10 | 06'44" | 01:17'52" |
| 11 | 10'01" | 01:27'53" |
| 12 | 09'51" | 01:37'44" |
| 13 | 11'03" | 01:48'47" |
| 14 | 07'41" | 01:56'28" |
| 15 | 12'02" | 02:08'30" |
| 16 | 12'18" | 02:20'48" |
| 17 | 08'41" | 02:29'29" |
| 18 | 06'16" | 02:35'45" |
| 19 | 18'11" | 02:53'56" |
| 20 | 05'49" | 02:59'45" |
| 21 | 05'25" | 03:05'10" |
| 22 | 08'58" | 03:14'08" |
| 23 | 22'22" | 03:36'30" |
| 24 | 06'36" | 03:43'06" |
| 25 | 06'20" | 03:49'26" |
| 26 | 11'52" | 04:01'18" |
| 27 | 09'58" | 04:11'16" |
| 28 | 30'40" | 04:41'56" |
| 29 | 10'35" | 04:52'31" |
| 30 | 13'02" | 05:05'33" |
| 30.1 | 27'26" | 05:08'28" |
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