11.3 km | 00:56:50 | 05:01/km日期: 2017-10-29 15:52 - 平均心率: 169 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'03" / 05'02" / 05'02" / 05'07" / 05'07" / 05'09" / 05'11" / 04'59" / 04'50" / 05'03" / 04'50" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
126.99 km 
母子鱷魚 Y拖 累積 :
53.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'02" | 00:10'05" |
| 3 | 05'02" | 00:15'07" |
| 4 | 05'07" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'11" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 04'50" | 00:45'30" |
| 10 | 05'03" | 00:50'33" |
| 11 | 04'50" | 00:55'23" |
| 11.3 | 04'48" | 00:56'51" |
展開計圈分析
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